Tracy Elizabeth Traugott M.S., LPC, LSOTP

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• Is It Possible Extra-Virgin Olive Oil Can Help Preserve Memories?

  An increasing number of research studies are turning their attention to the way that diet affects the brain. Studies on gut flora have linked depression and anxiety to the complex system of microorganisms that live in the gastrointestinal tract. Certain fruits and food groups have been found to...

• More Sleep May Ease Rheumatoid Arthritis Symptoms

  A recent study shows relieving pain and getting better sleep may help lessen the severity of rheumatoid arthritis. The goal of this descriptive-correlative study was to better understand the relationship among pain, sleep, and inflammatory markers.This information could then be used to “develop...

• Is There a Cure for Autism?

  It is natural to ask your doctor about the cure for any disease once you have been diagnosed with it. The same is true for those diagnosed with autism. Unfortunately, there is no cure for autism.Various behavioral adjustment methods and medications that manage autism’s core symptoms are available...

• Ways to Overcome Indigestion During Pregnancy

  Indigestion, also known as dyspepsia, is a very common problem that many people encounter. Indigestion is the burning or pang sensation that is felt in the upper abdomen just below the breast bone. This condition occurs in about 20% of individuals in the United States alone. Indigestion is also a...

• Probiotics Linked to Ulcerative Colitis Remission

  Probiotics, or so called “good bacteria”, are tiny organisms introduced into the body for health benefits. They are found in certain foods, such as yogurt, and they also come in supplements, available in the form of tablets and capsules. Probiotics help with digestion and offer protection...

• Ovarian Cancer: What Every Young Woman Must Know

  Any type of cancer diagnosis can be startling and overwhelming; however, an ovarian cancer diagnosis can be even more upsetting to women and their loved ones because of its high mortality rate. Ovarian cancer, often referred to as the “silent killer”, is known as the 5th most common and...