Ann marie Salerno Sturniolo LMHC, LMFT

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• Tips for When You're Feeling Stressed

  Although five minutes does not seem like a long time, the way you utilize this small amount of time can help you if you spend it doing things that can make you less stressed. There are some 10 simple ways to eliminate stress and boost your energy levels.10 Tips to Reduce Stress:...

• The Lymphoma Research Foundation's Light it Red for Lymphoma Night

  Lymphoma, a cancer of the lymphatic system, currently affects over 700,000 Americans who are living with or in remission from the disease. Statistics show that every seven minutes, someone in the United States is diagnosed with the condition, which amounts to approximately 80,000 people per year.The...

• What to Expect While Undergoing Cryotherapy

  Before booking that appointment with your local gym or health center, there are a few things you should know first. It is important to be ready for the therapy session, so you can decide if it is the best choice for you, or if you will end up regretting the experience.How cold does it feel?The...

• How Are Gallstones Diagnosed?

  What are gallstones?Gallstones are stones that are formed either in your gallbladder or the bile duct. The gallbladder is a small organ located just under the liver. Its basic function is to hold bile, which is a digestive fluid secreted by the liver. The gallbladder releases bile when it is...

• Tennis Elbow and Arthritis

  How does tennis elbow relate to arthritis?There are various similarities and differences that connect these two diseases. In order to fully understand the relationship between tennis elbow and arthritis, the causes and symptoms of each needs to be examined.What is tennis elbow?Tennis elbow is a...

• Some Women May Benefit from Delaying Breast Reconstruction After Mastectomy, New Research Suggests

  Mastectomy can be a daunting, but incredibly effective treatment for women who are diagnosed with breast cancer. In the surgery, all breast tissue is removed from the infected breast in an effort to treat or remove cancerous cells, but for women who undergo this surgery, the end result leaves much...