Timothy Jay Strickland M.ED., LPC, MAC,CCS

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• What Is Seasonal Affective Disorder?

  Seasonal Affective Disorder or SAD is a type of depression that comes and goes with the seasons. It starts during winter, usually stemming from a low amount of natural sunlight and is often lifted in the months of summer or spring. The symptoms often can begin in autumn as the days start getting...

• An Open Letter to Parents of Children with Cystic Fibrosis

  A columnist with Cystic Fibrosis News Today recently opened up about what his life with cystic fibrosis has been like. He is a deaf 24-year-old named Brad Dell, and he loves everything about his life. Instead of letting the disease ruin his life, he has chosen to be thankful for everything that he...

• What You Need to Know About Coronary Heart Disease (CHD)

  What is CHD?Coronary heart disease (CHD) is the disease that develops when there is an insufficient oxygen supply to the heart muscle by the coronary arteries. The most common reason for this is atherosclerosis of the coronary arteries with cholesterol plaques formation and narrowing of the arterial...

• How to Prevent Cataracts

  When aging and physical injury affect the tissues that consist of your eye’s lens, cataracts develops.Some genetic disorders lead to different health challenges and enhance the risk of suffering cataracts. Other medical and eye conditions that can also cause cataracts are trauma, diabetes past eye...

• What Are Proven Ways to Boost My Energy?

  There are a number of simple lifestyle changes that are helpful in improving your energy levels and keep you tuned in for the entire day. These simple strategies may take some time to become habitual, but once you get the hang of it you will see immediate results....

• How Does Stress Affect Your Skin?

  Similar to how stress can affect gastrointestinal issues, the skin can also be affected by emotional stress. This is because stress releases a number of hormones that trigger a chemical response in the body. Most of these responses may make the skin more sensitive. Moreover, the chemicals may cause...