Ian James Bolland MS, LGPC, NCC

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• Reasons Why You Need a Laminectomy

  What is laminectomy?If you have back pain that is severe enough to interfere with your day-to-day activities and other medications fail to work, you might eventually need surgery to get it fixed. Laminectomy is the surgical procedure that will be performed on your back in this case. It involves the...

• What Are Shin Splints: Get the Facts

  A shin splint is the pain felt in the inner aspect of your shin bone. The shin bone is located between your knee and the ankle; therefore, the pain concentrates in this area. This condition is also known as the medial tibial stress syndrome (MTSS).Shin splints frequently affect people who engage...

• Do I Have a Thyroid Problem?

  Thyroid problems are very common, affecting millions of people in the country. In most cases, the affected person may not realize that such an issue exists. The thyroid is a very important gland that influences different metabolic processes in the body. Among the different thyroid problems, abnormal...

• What Is the GOLO Diet

  The GOLO diet is meant to help a person maintain their insulin levels to lose weight and increase their metabolic rate. Because of a higher metabolic rate, it also helps them increase their energy levels. Although, this diet does not work for everybody. To see if this diet works for you, here is an...

• Asthmatic Bronchitis: Symptoms, Causes, and Treatments

  IntroductionEvery time you inhale, air enters your nose and mouth, and then flows down the throat through the air passageways called as bronchial tubes. For the air to reach the lungs, these passageways need to be open. To transport the oxygen to the tissues of the body, oxygen is passed into the...

• Diabetes vs. Science: Who’s Winning?

  What Is Diabetes?Diabetes is a serious chronic illness that could affect 552 million people by the year 2030, according to the International Diabetes Federation (IDF). A person suffering from diabetes is at a much greater risk of heart attack, kidney damage, or stroke. Therefore, we are now putting...