Hannah Jean Milford MA, LPC, LCDC, NCC

Recommended Articles

• What Are the Risks of Gallbladder Surgery?

  Your gallbladder has a very big role in the body during digestion. It is the organ that collects a fluid known as bile, which helps you to digest food. If your gallbladder develops complications, you may need to have it removed. You may also have it removed if you develop gallstones. Gallstones are...

• Recovery from Blepharoplasty

  Eyelid incisions normally take 5 to 7 days to heal and become ready for the removal of sutures. The patient can start doing usual activities again within 7 to 10 days and wear contact lenses within 14 days.Redness and bruising around the eyes can be concealed with cosmetics. It is important for...

• How to Enjoy Summer Despite Having Lupus

  Summer means a lot of fun yet a lot of sun. For families with kids, summer is always the best time to go on trips and vacations. But for people with lupus, summer can mean more pain and discomfort. Fortunately, you can keep lupus at bay while traveling. Enjoying summer with lupus is entirely within...

• Life Hacks to Make Alzheimer’s Care Easier

  Being the caretaker of someone with Alzheimer’s is challenging, depressing, and sometimes exasperating. As a caregiver, you wear many hats. You are a nurse with skills to fix bumps and bruises, a housekeeper to clean up messes, and a doctor with knowledge about medical conditions. In addition, you...

• Holistic Treatment for Restless Legs Syndrome

  Restless legs syndrome is usually treated with lifestyle changes as well as medication. RLS causes people to experience unusual sensations in the legs while resting. These sensations can come in the form of:• Creepy-crawling feeling• Burning• Throbbing • PullingThese unpleasant feelings...

• What is the Caveman Diet?

  Also known as Paleo or Paleolithic diet, this latest addition among the numerous healthy diet plans is a revisit to the era of cavemen. It is known by many other names, including the Warrior diet and the Stone Age diet. Based on the fact that the diet of paleolithic ancestors is more suitable for...