Whitney Russell MA, LPC

Recommended Articles

• Everything You Need To Know About Cryotherapy

  Cryotherapy is gaining popularity each day quite fast primarily because some big names in sports and fitness are advocating its use. Many athletes have stated that they use cryotherapy regularly, even before and after their games. However, there is still a lot that is unknown about cryotherapy and...

• 7 Everyday Anti-Aging Options You Can't Afford to Miss

  Looking for foods that can turn back the clock and provide you with the best anti-aging benefits? There are six food groups that help you to lose weight and keep you young and healthy....

• When Should I See a Doctor if I have Back Pain?

  Physical pain brought about by back pain can sometimes be unbearable making sitting, standing or walking a painful activity to undertake. Other aspects of your life might be affected too, such as sleep or your overall mood. Your daily life activities like study or work can also be affected resulting...

• This New Zealand Native Beat Cancer Eight Times

  Being diagnosed with cancer can be a world-shaking experience. Going through the necessary chemotherapy and radiation treatment to beat cancer can be a difficult struggle, but coming out cancer-free feels incredibly liberating.Maybe it’s that feeling of having beaten cancer that can make suffering...

• Who Should You Call If You Have Congestive Heart Failure?

  Heart failure should be treated early. With the right treatment, your life expectancy can be increased. Patients observing any of the symptoms related to congestive heart failure should never wait for the regular appointment dates. Instead, they should consult your doctor in no time to avoid further...

• Why It's So Important to Take Your Child to the Dentist

  Clarice Law, DMD, MS, assistant professor in the Pediatric Dentistry and Orthodontics sections at the UCLA School of Dentistry says that it is better to get the child to the dentist as early as possible. She personally likes to have children starting the dental visits by the age of one year. First...