Bernice Manning LICSW

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• Roasted Kale Chips Recipe

  Kale is a nutrient powerhouse. When eaten raw, kale provides an exceptional amount of vitamins A, C, B6, folate, and manganese. When kale is cooked, many nutrients disappear, except for vitamin K, which helps blood clot to prevent excessive bleeding.Kale is considered to be one of the world's...

• Life Inflamed: Lupus Symptoms, Complications, and Getting Ahead of Flares

  Systemic lupus erythematosus (SLE) or simply lupus is a chronic autoimmune disease characterized by the immune system going into overdrive and attacking antigens and healthy tissue alike. This leads to inflammation affecting multiple organs like the kidneys, heart, lungs, and brain and also causing...

• Eating Chocolate May Help to Lose Weight

  According to a new study published in the journal Archives of Internal Medicine, people who eat more chocolate have lower body weight than those who eat chocolates less frequently. Thus, according to this study conducted on 1,000 adults, people who want to lose weight need not avoid chocolates in...

• Autism, Hip-Hop, and a New Musical

  A new musical by the name of "Wonderland" seeks to explore autism via rap and spoken word.WINGS"Wonderland" is a WINGS production. WINGS is nationally recognized as one of the leading performing arts programs for children, and is located at the Lynn Meadows Discovery Center. Their goal is to inspire...

• What Is Brain Freeze?

  The terms “brain freeze” or “ice cream headache” describe a sudden, stabbing forehead pain that occurs after drinking a cold drink or eating ice cream too quickly. In medical terms, it is known as sphenopalatine ganglioneuralgia or cold stimulus headache. It is known mostly to occur in the...

• What Age Group is Affected by Binge Eating Disorder?

  Binge eating disorder is a serious, but curable eating disorder. Common characteristics of binge eating disorder consist of suicide risks, functional weakness and increased rate of the psychiatric condition co-occurring. Body image despair and eating disorders: what’s age got to do with it?The...