Caroly A Cheras M.S., LMHC

Recommended Articles

• Butternut Squash Health Benefits

  Butternut squash is a variety of winter squash and is loaded with vitamins, minerals, and fiber. It is usually grown during the summer season and harvested in the fall. It can be stored for several months since it has a very thick exterior with a firm flesh.In Australia and New Zealand, butternut...

• Reasons Why You Need Laser Hair Removal

  Are you sick of using razors, shaving creams, or waxing? Are you looking for a permanent and a better solution? Have you ever considered laser hair removal?Laser hair removal is a great and safe option for you, if you want to have hairless skin and smooth skin at the same time. The best thing yet is...

• Overweight? Don't Blame the Fructose

  A new review suggests that natural sweeteners cannot be blamed for gaining weight. The analysis of data from the scientific literature is published in, Annals of Internal Medicine. The results of the review clearly shows that it is not any specific property of fructose, but the overall calorie...

• C-Sections Can Be Risky for Premature Babies

  A recent study shows that smaller babies have an increased risk of breathing troubles when delivered early by C-sections compared to babies who are delivered vaginally. Many times, the reasons for the slower rate of growth of the baby are not known. Some common causes of the baby being small include...

• Fibromyalgia: Foods to Eat and Foods to Run Away From

  It is possible to live with fibromyalgia.  When a person has fibromyalgia they experience musculoskeletal pain that typically creates problems with sleep, memory, extreme fatigue, and mood.  Women are more likely to experience fibromyalgia compared to men.  There is, unfortunately, no cure for...

• 5 Tips to Prevent Shin Splints

  What are shin splints?Shin splints are characterized by pain along the inner portion of the shin bone (the long bone below the knee). Shin splints are also known as medial tibial stress syndrome (MTSS). They commonly occur in people who participate in strenuous physical activities and sports such as...