Rafelina Emilia Garcia

Recommended Articles

• Why Should I Breastfeed My Baby?

  Babies thrive on the breast milk from their mothers. A mother's milk is rich in minerals, vitamins, carbohydrates, protein, and the fat that babies need.How Does My Baby Benefit from Breastfeeding?A mother’s milk contains two main proteins, whey (60-70%) and casein (30-40%). Breast feeding is...

• 5 tips for Living with Shin Splints

  A shin splint is the pain felt over the inner edge of your shin bone. It is a common occurrence among athletes and in those who play sports like soccer, basketball, racket ball and tennis. Initially, the pain may only appear soon after the exercise or physical activity, but if left untreated, can...

• Inspiring Man with Becker Muscular Dystrophy Hikes 500-Mile Spanish Trail

  This man hiked 500 miles this summer, and he also has Becker muscular dystrophy.This is the inspiring story of Bryan Steward. He is a 24-year-old man who was diagnosed with Becker muscular dystrophy at a very young age (when he was only 8 years old). However, he has never stopped hiking. Since he...

• Weighted Hula Hoops May Help to Burn More Calories

  Workouts with hula hoops may help to burn as many calories as step aerobics, boot camp, or very brisk walking, according to a new study sponsored by the American Council on Exercise (ACE). In this study, 16 women between 16-years-old and 59-years-old were trained on a 30-minute aerobics session...

• Does Forskolin Really Work?

  Weight loss is creating a huge buzz in the healthcare industry. Many people are looking for ways to lose their weight and achieve fitness. From crash diets to vigorous exercising and expensive gym sessions, we leave no stone unturned to get our body in its best shape.Forskolin is one such supplement...

• Are All Fungal Skin Infections Contagious?

  Fungi are known to thrive in the human body, making their homes in moist areas where skin surfaces meet. The most common areas of the human body that are susceptible to fungal attacks are found in between the toes, in the genital area, and under the breasts.Most fungal skin infections are triggered...