Ms. Jessica Wansley LCSW

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• What is the DASH diet?

  DASH, or Dietary Approaches to Stop Hypertension, is a flexible eating plan developed by experts to lower blood pressure. Although the diet was developed for people with hypertension, it was found to be effective in losing weight, and also in reducing diabetes, metabolic syndrome, and other health...

• Sleep Apnea's Impact on a Patient's Heart

  Though sleep apnea often causes atrial fibrillation, there is a lack of awareness.Neglecting sleep disorders is easy. They are widely prevalent, and yet poorly diagnosed and an underrated risk factor for many health conditions. Sleep apnea, one of the most common sleep disorders touches 3-7% of the...

• 10 Tips For Managing and Reducing Anxiety

  Living with constant and excessive anxiety is not easy. Many people with anxiety struggle every day to find relief, but often fall short. This is because controlling anxiety is a long-term process and cannot be completed overnight. If you truly want to learn to manage your anxiety and regain control...

• The Best Ways to Fight CF

  Children are so integral to our lives. As adults, we often want to do everything possible to protect them. Cystic Fibrosis is a disease that is diagnosed during childhood, making it feel overwhelming to parents who are trying to give their child the best quality of life. When getting a new...

• What Is Discoid Lupus Erythematosus?

  Discoid lupus erythematosus (DLE) is a chronic skin condition that is characterized by light-sensitive skin flare-up, which can be localized or widespread. If not treated effectively, discoid lupus erythematosus can cause permanent scarring. Red rough patches will develop leaving discoloration and...

• Clinical Trials for COVID-19

  Professionals from different healthcare sectors are coming up with research studies to combat the novel coronavirus. When you open your social media accounts or when you listen to the news, you will see and hear discoveries about certain medications, vitamins, therapies, and other interventions that...