Yunniang Guo

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  Swelling of the ankles and feet are a common everyday experience. Either you or a loved one may have experienced ankle swelling at some point of your lives. It is that common and is not a usual cause for concern, especially if you have been standing or walking for a long period of time. However,...

• How to Prepare for Your Dental Appointment

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• Exercises for Tennis Elbow

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• 8 Multiple Sclerosis Facts You Should Know

  Many of us are familiar with the basic facts of multiple sclerosis. We understand that it is an autoimmune disease that affects the central nervous system, brain and spinal cord and in some cases leads to paralysis.  But beyond that, MS is a complex disease that millions of people are living and...

• What Is Asana?

  IntroductionAsana can be described as a yoga pose or position. It is designed in such a way that it helps to master the mind and body as well as enhance the overall health and functions of the body. The various poses carried out in yoga are basically the essence of yoga exercises, which tend to...