Katherine Kastrup B.A. B.J., LPCC

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• What Is Plexus Slim: Does It Really Work?

  What is Plexus Slim?While there are many weight loss supplements on the market, Plexus Slim is a product that has been getting rave reviews. For this reason, it is important that we take a closer look at it. There have been little or no studies conducted on this particular product as a whole and...

• The Calorie Rule for Dieting Is Misleading

  The 3,500 calorie rule of dieters states that since there are 3,500 calories in one pound of fat, eating 500 fewer calories per day helps to lose one pound in a week. Researchers do not accept this rule, as it does not account for the reduction in the metabolic rate, loss of muscle mass, and other...

• Treatments for Chickenpox

  What is Chickenpox?Chickenpox is a type of infection that typically affects young children and results in blisters on the skin. It is a viral condition caused by the chickenpox virus, which is known as the varicella-zoster virus. Chickenpox is a disease that is easily identified without a medical...

• Porn-Induced Erectile Dysfunction: Is It Real?

  Erectile Dysfunction (ED) is the inability of a man to get or maintain a full erection while performing sexual intercourse. The repeated and consistent problems in erection render a man unfit to engage in sexual activity. The University of Washington in Seattle concludes that 1 in 5 men suffer from...

• Is There an Association Between Your Sleep and Testosterone Levels?

  Among older males, less sleep is associated with low levels of testosterone, according to a recent study. Normally, the levels of the male hormone decreases with age, and in some men, this may result in a lack of energy or libido. Researchers noted that some men manage to maintain normal levels of...

• Exercise to Alleviate Anger

  A study, presented at the annual meeting of the American College of Sports Medicine in Baltimore, shows that exercise can allay the feeling of anger in a person. However, “the findings should be confirmed by larger studies to be taken as a recommendation," warns Nathaniel Thom, PhD, a contractor...