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• How to Make Cookies Healthier

  Cookies are loaded with calories, without much fiber, particularly if you are on a diet. There are a lot of trans fat in cookies, so if possible, modify the recipe a little bit and make it as healthy as you can.The first change you should make is to cut down the sugar content. In most cookie...

• Woman with Cystic Fibrosis Celebrates 40th Birthday with 40 Acts of Kindness

  One woman is making it her mission to spread kindness--among anger, hope among fear, and love among hate. Kelly Asbell is that woman.Spending too many years in fearWednesday, March 21, 2018, was Kelly Asbell’s 40th birthday, a date she never imagined seeing. At age ten, Kelly was diagnosed with...

• The Need for Self-Care with Emotional Exhaustion

  Emotional departure has been demonstrated to play an essential part in the performance of daily activities. So, when nurses are emotionally exhausted, what are they supposed to do?It is not a secret for anyone, related or not, to the healthcare system that nursing is an emotionally charged and...

• Mononucleosis: Am I Contagious Throughout the Duration of My Condition?

  Mononucleosis is a disease that is spread through the Epstein-Barr virus. Specific details about the virus is still unknown. This virus is known to exhibit fatigue in people, accompanied by an aching body, swollen lymph nodes, and fever. This disease is known to be spread through saliva and other...

• What Is Restless Leg Syndrome?

  Restless legs syndrome is a condition that causes an overwhelming sensation that urges you to move your legs. Symptoms are more prevalent during rest and become worse at night. For mild symptoms, treatment isn’t necessary since the illness will naturally pass by within a few days or weeks....

• How Can I Manage Heartburn?

  The burning sensation that heartburn causes can be more than just an inconvenience once in a while. It can keep you awake during the night, and affect your day-to-day activities. Heartburn relief relies on an individual's understanding to avoid the basic triggers for heartburn in his or her diet....