Crystal Sierra

Recommended Articles

• Croup and Epiglottitis: What’s Their Difference?

  Croup and epiglottitis are two conditions involving the anatomical structures located in the throat. These two conditions are almost similar because their symptoms replicate one another. Croup and epiglottitis enable a child to have breathing difficulties. Both are infectious conditions; however,...

• Cauliflower Health Benefits

  When talking about healthy foods, especially vegetables, you always hear that it is best to have more colors on the plate. The more the better!However, when we think of vegetables, we imagine green spinach, red bell pepper, orange carrots, purple cabbage, and the list goes on. But there are some...

• Exercises to Alleviate Restless Legs Syndrome

  According to statistics, each year, millions of people develop the neurological disorder called restless legs syndrome (RLS). The disorder is associated with aches, unusual sensations, and urge to move your legs during rest. This condition usually becomes worse at night.Treatment OptionsTreatment...

• Phobia: What are the Different Types? How are they Treated?

  What Is a Phobia?People usually have fears like drowning, getting hurt by knives, fire, cockroaches, etc. However, in some cases, the fears become so irrational that the person has severe anxiety and tries everything possible to avoid facing the situations they’re afraid of. When fears become...

• How to Get Rid of Your Acne

  Acne is often treated as a common beauty problem, but the fact is that it is far beyond a superficial skin problem.Although it is a very common skin problem and is not dangerous, it can sometimes end up leaving unsightly scars that can take a toll on confidence and self esteem. Acne is one of the...

• What is Acne?

  Acne is a skin condition that develops when the hair follicles are plugged with oil and dead skin cells. Acne is usually seen on the face, neck, chest, shoulders, and back. These areas have the most sebaceous or oil glands. Acne can be persistent at times like when one begins to go away, a new one...