Dale Carl Fredrickson MA, MDIV, PHD

Recommended Articles

• What Is the Dukan Diet?

  There are many diets available out there to maintain one’s physique. Especially with the growing awareness of health and fitness, we humans strive to walk the healthiest path in order to live a full and vigorous lifestyle. An estimated 95% of people who follow some kind of diet to lose fat regain...

• What Are the Signs and Symptoms of Arthritis?

  Arthritis is a condition that causes inflammation and swelling in the joints. It may also affect the tissues surrounding the joints and other adjacent or connective tissues, and its adverse effects may be either on one or multiple joints. The arthritic disease or condition can be categorized into...

• Roasted Kale Chips Recipe

  Kale is a nutrient powerhouse. When eaten raw, kale provides an exceptional amount of vitamins A, C, B6, folate, and manganese. When kale is cooked, many nutrients disappear, except for vitamin K, which helps blood clot to prevent excessive bleeding.Kale is considered to be one of the world's...

• 5 Tips On Lowering Your Blood Pressure

  There is no easy way to lower your blood pressure. When you are facing high blood pressure, you have to make the appropriate lifestyle changes to lower it. Remember that you are the key element in improving your blood pressure. If you are not willing to help yourself, then no one can. Even if the...

• Eat Whole Grains to Boost Your Health

  Whole grains are the best way to include more nutrients in a diet. They are rich in protein, fiber, B vitamins, antioxidants, and trace minerals, like iron, zinc, copper, and magnesium. Diets containing whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and certain forms of...

• Exercises to Alleviate Restless Legs Syndrome

  According to statistics, each year, millions of people develop the neurological disorder called restless legs syndrome (RLS). The disorder is associated with aches, unusual sensations, and urge to move your legs during rest. This condition usually becomes worse at night.Treatment OptionsTreatment...