Samikqua Spencer

Recommended Articles

• The Relationship Between Sodium and Multiple Sclerosis

  Salt is an essential element that your body requires for maintaining proper bodily functions. It helps your muscles and nerves to work to their fullest capacity and maintains the balance of fluids within your body. This, in turn, helps control your blood volume and blood pressure levels. However,...

• Anti-Acne Diets

  Acne is a condition that causes the skin surface to develop several bumps. Often, these bumps occur on the face, shoulders, back, and neck. It’s believed that acne is triggered by changes in the body’s hormonal structure, and that’s why it is highly prevalent in children and teens going...

• Should You Be Juicing?

  According to Jennifer Barr, a dietician from Wilmington, an occasional glass of fresh juice can be a healthy option for snacking. The favorites in her list contain carrots, ginger, parsley, kale, and apples. She remembers to add the left over pulp in the muffins. She feels that it is a very good...

• The Super Anti-Aging Drug You Need to Know About

  Retinoids are considered to be the best weapon against aging by most dermatologists. Often regarded as an indispensable anti-aging component, this vitamin A derivative reduces wrinkles, increases the thickness and elasticity of the skin, and lightens the dark spots caused by sunlight. Retinoids...

• Is Hypothyroidism Hereditary?

  Hypothyroidism is a condition in which the amount of thyroid hormones produced by the body is not adequate. Thyroid hormones play an important role in regulating metabolic rates and energy levels in the body. Thyroxine (T4) and triiodothyronine (T3) are the two major hormones produced by the thyroid...

• Low-Calorie Diets Control Arthritis

  Obesity is one of the most common factors that increases the risk of knee arthritis. Pressure on the knees can be reduced considerably if the individual loses weight and it is often recommended for people who have this condition. However, for some people, it is difficult to lose those extra...