Silvia Madrigal

Recommended Articles

• Finding the Right Work-Life Balance as a Nurse

  Back in the 80’s, the term work-life balance was starting to get kicked around in the U.S. In a nutshell, it means being able to properly balance the demands of work with the demands of life.  For many, the 80’s almost marked the beginning of the elusive search for the perfect work-life...

• What Kind of Dietary Fiber Do We Need?

  Fiber or roughage is the indigestible part of our food that plays an important part in health. Dietary fiber is found naturally in the plant parts that we eat. They are not digested but just pass through our system, absorb water, and aid in bowel movement. We all have heard that fiber is important,...

• Where Are Ingrown Hairs Most Likely to Form?

  In normal cases, shafts of hair pierce the skin pores called follicles, and emerge externally to form a protective covering for skin. Sometimes, the same hairs curve backward and re-enter the skin creating small bulbous fluid-filled sacs, that become prone to infection. Such a condition is called an...

• Why You Should Still Drink Chocolate Milk

  According to a new study, drinking chocolate milk after a workout provides the right amount of carbohydrates and protein to build muscles, improve endurance, reduce fat, and enhance performance. “After an exercise session, we need to replenish the sugar stores in the muscles and switch on protein...

• Why Cats Make Great Companions for People with Rheumatoid Arthritis

  It is a well-known fact that animals are wonderful companions for human beings. In fact, over 60% of all American households have some sort of a pet. People living with rheumatoid arthritis (RA) may find that owning a pet, such as a cat, can bring a great deal of joy and comfort while coping with...

• Do I Have the Flu?

  The flu is a contagious viral infection that commonly occurs during the fall through spring. Understanding the symptoms of the flu will help in getting medical attention at an early stage, so that an individual can be cured within a shorter period of time. Understanding that you have the flu and...