Type 2 diabetes is when there is a lack of insulin in your body. It could be because your body does not produce enough insulin, or because you have insulin insensitivity and you body cells are not able to utilize insulin though it’s available. Type 2 diabetes can even be a result of both cases happening at once. Read More »
Rheumatoid arthritis can be a real pain, but researchers have identified the Mediterranean diet as an effective way of combating its effects. Read More »
Genetically modified organisms (GMOs) are genetically altered plants, animals, or microorganisms. The food produced using GMOs are called as genetically modified (GM) foods. But are they safe to consume? Learn more here. Read More »
Cauliflower has become very popular. Studies have shown that it is great for fighting different types of cancer. Keep reading this article to learn more about the health benefits of cauliflower. Read More »
Many food items at grocery stores and restaurants contain high amounts of sodium, more than the recommended amount for the body. Those with high blood pressure and heart disease are especially susceptible to the effects of too much sodium. Learn more about sodium consumption by reading this article. Read More »
Quinoa is a superfood that contains high levels of antioxidants, proteins, vitamins, and complex plant compounds. It is known for its wide range of health benefits, from regulating blood sugar levels to fighting cancer cells. Read on to learn more about this superfood! Read More »
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