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Amruta Pradhan

Physical Therapist

Amruta Pradhan is a physical therapist practicing in Springfield, IL. Amruta Pradhan specializes in physical treatment to help a patient reduce pain, restore mobility, rehabilitate an injury, or increase movement and overall function. As a physical therapist, Amruta Pradhan can treat multiple conditions with exercises, ultrasound, electrical stimulation, joint mobilization, heat, ice, massage, laser or light therapy and more. Amruta Pradhan will create a treatment plan based on the patients specific injury or condition, and might target a specific body part or body system based on the individual.

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Amruta Pradhan

Springfield, IL
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Understanding Food Allergies: How Agricultural Practices Influence Allergen Exposure

Food allergies have become increasingly prevalent in recent years, affecting millions of individuals worldwide. While genetics play a role in predisposing someone to develop food...

Gardening for Stress Relief: The Therapeutic Benefits of Growing Your Own Food

In the hustle and bustle of modern life, stress has become an almost ubiquitous companion for many. From the demands of work to personal responsibilities, the constant pressure...

The Role of Physical Therapy in Managing Arthritis: A Comprehensive Approach to Relief

Arthritis, a condition characterized by inflammation and stiffness in the joints, affects millions of people worldwide, often causing pain and reduced mobility. While there is...

The Role of Physiotherapy in Managing Sport-Related Injuries

Sport-related injuries are common occurrences among athletes and active individuals, often posing significant challenges to their performance and overall well-being. In such cases,...

Ankle Sprain: Understanding Treatment Options

Ankle sprains are one of the most common musculoskeletal injuries, affecting people of all ages and activity levels. They occur when the ligaments that support the ankle joint...

Understanding Neck Pain: Is it a Result of Neck Cracking or an Indication of Illness?

Neck pain is a common discomfort experienced by many individuals, often arising from various causes ranging from muscle strain to underlying medical conditions. Among the potential...

Hand Exercises for Computer Users: Relieve Strain and Boost Productivity

In today's digital age, many of us spend long hours glued to our computer screens, whether for work, study, or leisure. However, prolonged computer use can lead to discomfort...

The Transformative Impact of Hair Transplant Surgery on Mental Health

Hair loss is a common concern that affects millions of individuals worldwide, impacting not only physical appearance but also mental well-being. For many, hair loss can lead to...

Understanding Knee Pain During Exercise: Causes and Solutions for Young Adults

As a 23-year-old, experiencing knee pain during exercise can be disheartening and concerning. Whether you're an avid athlete, a fitness enthusiast, or simply trying to stay active,...

The Impact of Watching TV While Lying on Your Stomach on Neck Health

In today's fast-paced world, leisure time often revolves around activities that involve prolonged sitting or lying down, such as watching television. Many people find comfort...

Understanding Scoliosis: Managing Pain and Preventing Progression

Scoliosis, a condition characterized by an abnormal sideways curvature of the spine, affects millions of individuals worldwide. If you've recently been diagnosed with scoliosis...

Understanding Kapalabhati Pranayama and its Effects on Men's Health: Debunking the Myth of Hernia Risk

Kapalabhati Pranayama, a popular breathing technique in yoga, has gained significant attention for its purported health benefits. However, there are concerns, particularly among...

Addressing Leg Strength Imbalance in Children: The Role of Physical Therapy

As a parent, observing disparities in your child's physical abilities can raise concerns and prompt questions about their well-being. One common issue parents may notice is a...

A Comprehensive Guide to Using Kinesiology Tape for Peroneal Tendinitis

Peroneal tendinitis is a common condition characterized by inflammation or irritation of the peroneal tendons located on the outer side of the lower leg. It often results from...

Enhancing Mental Well-Being through Dental Implants: A Comprehensive Guide

In recent years, the link between oral health and mental well-being has become increasingly evident. Dental health issues, such as tooth loss, decay, and gum disease, can significantly...

Affordable Dental Care in Mexico: Saving up to 70% on Treatment Costs

When it comes to seeking high-quality dental care at a fraction of the cost, Mexico has emerged as a popular destination for medical tourism. Offering a wide range of dental treatments...

Dental Implants in Turkey: Reliable Solution for Oral Health Restoration

Dental implants serve as an excellent solution for tooth loss, offering a durable and visually appealing replacement that mimics natural teeth. Dental implants offer numerous...

How long should I be on physical therapy to ease my injury due to lifting weights?

The duration of physical therapy for weightlifting injuries varies depending on the severity of the injury and individual recovery rates. Typically, a course of physical therapy READ MORE

The duration of physical therapy for weightlifting injuries varies depending on the severity of the injury and individual recovery rates. Typically, a course of physical therapy may range from several weeks to a few months. Consistency in attending sessions and following your therapist's guidance can expedite healing and prevent future issues.

How is cerebral palsy managed with physical therapy?

Cerebral palsy can be managed with physical therapy to improve muscle strength, flexibility, and mobility. Therapists design personalized exercises to address specific challenges READ MORE

Cerebral palsy can be managed with physical therapy to improve muscle strength, flexibility, and mobility. Therapists design personalized exercises to address specific challenges such as spasticity or poor coordination. Early intervention and consistent therapy can enhance function and independence, improving the quality of life for individuals with cerebral palsy.

What is athletic taping?

Athletic taping involves applying tape to support and stabilize muscles and joints during physical activity. It's commonly used to prevent or manage sports-related injuries like READ MORE

Athletic taping involves applying tape to support and stabilize muscles and joints during physical activity. It's commonly used to prevent or manage sports-related injuries like sprains, strains, and joint instability. However, its effectiveness varies depending on the injury and individual needs, often best when part of a comprehensive therapy plan.

Can physical therapy help with shin splints?

Yes, physical therapy can help with shin splints by addressing muscle imbalances, improving flexibility, and providing exercises to strengthen the affected muscles, aiding in recovery READ MORE

Yes, physical therapy can help with shin splints by addressing muscle imbalances, improving flexibility, and providing exercises to strengthen the affected muscles, aiding in recovery and preventing future occurrences.

I have varicose veins. Is it safe for me to do physical therapy?

Yes, it's generally safe for individuals with varicose veins to engage in physical therapy. However, it's important to inform your physical therapist about your condition so they READ MORE

Yes, it's generally safe for individuals with varicose veins to engage in physical therapy. However, it's important to inform your physical therapist about your condition so they can tailor exercises to avoid exacerbating your symptoms.

How long after ankle surgery can I go back to daily activities?

The timeline for returning to daily activities after ankle replacement surgery varies depending on individual factors and the type of surgery performed. Generally, it may take READ MORE

The timeline for returning to daily activities after ankle replacement surgery varies depending on individual factors and the type of surgery performed. Generally, it may take several weeks to months before you can resume normal activities. Follow your surgeon's guidance closely for a safe and successful recovery.

I am just 26 years old and my kneecap hurts while exercising. Is it a bone deficiency?

The pain in your kneecap while exercising could be due to several factors, including overuse, improper biomechanics, or muscle imbalances. Excess weight may also contribute. It's READ MORE

The pain in your kneecap while exercising could be due to several factors, including overuse, improper biomechanics, or muscle imbalances. Excess weight may also contribute. It's advisable to consult a healthcare professional for a proper evaluation to determine the cause and appropriate treatment plan.

Can back hernia pain go away with treatments?

Back hernia pain can often improve with treatments such as physical therapy, pain medication, and lifestyle modifications. In some cases, injections or surgery may be necessary. READ MORE

Back hernia pain can often improve with treatments such as physical therapy, pain medication, and lifestyle modifications. In some cases, injections or surgery may be necessary. Consult with a healthcare professional for an accurate diagnosis and personalized treatment plan to alleviate your symptoms and improve your quality of life.

Can ankle pain be fixed naturally?

Chronic ankle pain can often be managed naturally through various methods such as rest, ice therapy, gentle stretching and strengthening exercises, proper footwear, and maintaining READ MORE

Chronic ankle pain can often be managed naturally through various methods such as rest, ice therapy, gentle stretching and strengthening exercises, proper footwear, and maintaining a healthy weight. Additionally, dietary supplements like omega-3 fatty acids or glucosamine may help reduce inflammation and support joint health. Consult with a healthcare professional for personalized recommendations.

What exercises to avoid with ankle arthritis?

With ankle arthritis, avoid high-impact activities such as running or jumping, as well as exercises that involve repetitive stress on the ankle joint, like lunges or high-impact READ MORE

With ankle arthritis, avoid high-impact activities such as running or jumping, as well as exercises that involve repetitive stress on the ankle joint, like lunges or high-impact aerobics. Opt for low-impact exercises like swimming, cycling, or gentle stretching to maintain mobility and strength without exacerbating symptoms.

Can swollen ankles be fixed with exercises?

Exercise can help reduce swelling in ankles by improving circulation and lymphatic drainage. Low-impact activities like walking, ankle circles, and calf raises may be beneficial. READ MORE

Exercise can help reduce swelling in ankles by improving circulation and lymphatic drainage. Low-impact activities like walking, ankle circles, and calf raises may be beneficial. However, it's essential to consult a healthcare professional to determine the underlying cause of swelling and receive appropriate treatment and guidance.

What treatments help with ankle dislocation?

mmediate treatment for ankle dislocation includes immobilization, ice therapy, and elevation to reduce swelling and pain. Seek prompt medical attention for proper evaluation and READ MORE

mmediate treatment for ankle dislocation includes immobilization, ice therapy, and elevation to reduce swelling and pain. Seek prompt medical attention for proper evaluation and possible reduction of the dislocation. Afterward, rehabilitation with physical therapy can aid in restoring strength, stability, and range of motion in the ankle.

What is the physical therapy treatment recommended for plantar fasciitis and knee pain?

Yes, physical therapy can address both plantar fasciitis and knee pain. Treatment may include stretching and strengthening exercises for the feet, ankles, and legs, along with READ MORE

Yes, physical therapy can address both plantar fasciitis and knee pain. Treatment may include stretching and strengthening exercises for the feet, ankles, and legs, along with manual therapy techniques to alleviate pain and improve mobility. Your therapist will tailor a comprehensive plan to address your specific needs and goals.

What treatments are needed after ankle joint surgery?

Following ankle joint surgery, treatments may include immobilization with a cast or brace, pain management, physical therapy for rehabilitation, and gradual return to weight-bearing READ MORE

Following ankle joint surgery, treatments may include immobilization with a cast or brace, pain management, physical therapy for rehabilitation, and gradual return to weight-bearing activities. It's crucial to adhere to post-operative instructions provided by your surgeon and participate in prescribed rehabilitation to optimize recovery and regain function.

Should I have physical therapy after elbow surgery?

Yes, physical therapy after elbow surgery is typically recommended to optimize recovery, restore range of motion, and regain strength in the affected arm. A physical therapist READ MORE

Yes, physical therapy after elbow surgery is typically recommended to optimize recovery, restore range of motion, and regain strength in the affected arm. A physical therapist will create a tailored rehabilitation program to facilitate healing and improve function, ensuring a smoother and more successful recovery process.

I have a pain my back after my knee jerked forward during an accident. Please suggest a remedy.

Seek medical evaluation to assess the extent of your injury. Rest and avoid activities that worsen the pain. Apply ice packs to the affected area for 15-20 minutes several times READ MORE

Seek medical evaluation to assess the extent of your injury. Rest and avoid activities that worsen the pain. Apply ice packs to the affected area for 15-20 minutes several times a day to reduce inflammation. Consider over-the-counter pain relievers and gentle stretching exercises recommended by a healthcare professional.

Can lifting weights cause wear and tear?

Yes, lifting weights can lead to wear and tear on the body if not done with proper form or excessively heavy weights. To mitigate this risk, focus on proper technique, incorporate READ MORE

Yes, lifting weights can lead to wear and tear on the body if not done with proper form or excessively heavy weights. To mitigate this risk, focus on proper technique, incorporate rest days, vary your workouts, and listen to your body's signals to prevent overtraining and reduce the risk of injury.

What can I do for soreness in my legs?

To alleviate soreness after a half marathon, use a combination of cold and hot treatments. Start with icing sore areas for 15-20 minutes to reduce inflammation, then switch to READ MORE

To alleviate soreness after a half marathon, use a combination of cold and hot treatments. Start with icing sore areas for 15-20 minutes to reduce inflammation, then switch to heat therapy, such as a warm bath or heating pad, to relax muscles and improve circulation.

Can physical therapy help with arthritis?

Yes, physical therapy can significantly help with arthritis by reducing pain, improving joint mobility, strengthening muscles, and providing education on managing symptoms. It READ MORE

Yes, physical therapy can significantly help with arthritis by reducing pain, improving joint mobility, strengthening muscles, and providing education on managing symptoms. It plays a crucial role in enhancing overall function and quality of life for individuals living with arthritis.

My brother suffered a stroke that paralysed the left side of his body. Is it the right time to now start physical therapy?

It's essential to initiate physical therapy as soon as possible after a stroke to maximize recovery and regain strength. In many cases, physical therapy can start within days of READ MORE

It's essential to initiate physical therapy as soon as possible after a stroke to maximize recovery and regain strength. In many cases, physical therapy can start within days of the stroke, as soon as your brother's condition is stable. However, the exact timing can vary based on individual circumstances and the severity of the stroke. It's crucial to consult with your brother's healthcare team

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