“Which exercise is good for neck pain?”
I have had neck pain already a week. Which exercise is good for neck pain?
3 Answers
Movement flasks extend and rotate lateral bend to the edge of pain but not into it. Several times a day, generally however if there's a nerve root problem or a spinal canal stenosis Distraction is probably the best exercise.
I would recommend you seek the advice of a Physical Therapist so they can provide you with safe stretches and exercises for your specific needs.
It depends on the reason for the pain. You need to seek help. Neck pain is not to be dealt with lightly.
