“What is the best way to treat muscular pains after running?”
I am having a lot of muscular pain around my legs and shins after running. What can I do to treat this pain?
2 Answers
1) If due to lactate build-up: Warm bath, fluids, bananas
2) If due to muscle tear: R.I.C.E.
3) If large muscle tear: PRP (Ultrasound)
2) If due to muscle tear: R.I.C.E.
3) If large muscle tear: PRP (Ultrasound)
Hello,
This could be shin splints or stress reaction/fractures. I recommend good running shoes and avoiding hard surfaces while running. A physical therapist or orthotic expert may be able to analyze your running gait and give you more tips.
Nichelle C. Renk, M.D.
This could be shin splints or stress reaction/fractures. I recommend good running shoes and avoiding hard surfaces while running. A physical therapist or orthotic expert may be able to analyze your running gait and give you more tips.
Nichelle C. Renk, M.D.
