“What are the foods that can relieve constipation in the elderly?”

For constipation, prune juice (warm or room temperature) and stewed prunes remain a classical “standard”, as do dried prunes and other dried fruits, such as apricots, raisins, dates, etc. Another option would be the “Bowel Recipe” which is easy to prepare, as follows: mix together one-half cup applesauce, one-half cup prune juice and one-half cup bran, refrigerate and take one heaping tablespoon a day. Of course, the specific amount of any of these options can be titrated for optimal effectiveness. Good luck!

Michele Haber, MD