Spotlight Video | Better Posture For Better Health | John H. Peloza, MD, FAAOS

Expert Author
Dr. John Peloza Surgeon Dallas, TX

Dr. Peloza and the CSC team are on the leading edge of spine care and focus on identifying the patient’s source of pain and developing a modern treatment plan to help them return to normal ...

Better Posture For Better Health

Hours of slouching or hunching over a keyboard can lead to various health issues, with back pain being one of the most common. Poor posture puts extra strain on the muscles, ligaments, and discs in your back, which can result in discomfort, stiffness, and even chronic pain.

Tips for Better Posture

  1. Ergonomic Setup: Invest in an ergonomic chair and desk to support your body's natural posture. Adjust your chair's height, so your feet are flat on the floor, and your knees are level with your hips.

  2. Monitor Placement: Position your computer monitor at eye level to prevent straining your neck by looking down or up.

  3. Regular Breaks: Take short breaks every 30 minutes to stand, stretch, and walk around. This can help reduce the stress on your back.

  4. Exercise: Engage in regular physical activity, especially exercises that strengthen your core muscles, which play a crucial role in maintaining good posture.

  5. Awareness: Pay attention to your posture throughout the day. Use reminders or apps that encourage you to sit up straight.

  6. Stretching: Incorporate simple stretching exercises into your daily routine to improve flexibility and relieve tension in your back.

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