Spotlight Video | Eye Care Tips | William D. Altig, OD

Dr. William Altig Optometrist Fort Worth, TX

Dr. William D. Altig, OD, is the founder and medical director of Altig Optical, established in 1992 in Fort Worth, Texas. With over three decades of experience in optometry, Dr. Altig has been dedicated to providing exceptional eye care since 1985. He is board certified by the American Board of Optometry and is a Fellow... more

10 Tips for Healthy Vision

Healthy vision is something you can take control of! Here are 10 simple tips to keep your eyes in top shape:

Eat Right: A balanced diet rich in fruits, veggies, and fish can support eye health. Leafy greens and fish like salmon and tuna are especially good for your eyes.
Stay Active: Regular exercise helps maintain a healthy weight, lowering the risk of diabetes and other conditions that can harm your vision.
Report Vision Changes: If your vision is blurry or you're squinting a lot, tell an adult. Early attention to vision changes can prevent further issues.
Wear Your Glasses: Glasses are there to help you see clearly, so keep them clean and wear them as needed.
Keep Hands Clean: Always wash your hands before touching your eyes to avoid spreading germs, especially if you wear contacts.
Use Eye Protection: Whether playing sports, using chemicals, or doing yard work, wearing protective eyewear can prevent injuries.
Wear Sunglasses: Choose sunglasses that block 99-100% of UVA and UVB rays to protect your eyes from the sun’s harmful rays.
Take Screen Breaks: Use the 20-20-20 rule when looking at screens: every 20 minutes, look 20 feet away for 20 seconds to reduce eye strain.
Avoid Smoking: Smoking increases the risk of serious eye problems that can lead to blindness.
Discuss Eye Health: Talk to family members about eye health and any family history of eye issues to stay informed.