EXPERT
Alex Miller
Physical Therapist
- New York, New York
- Accepting new patients
Whitesands treatment: Paving the way for mental health and addiction recovery through psychedelic therapy
Mental health conditions and addiction are two of the most significant public health challenges of our time. According to the National Survey on Drug Use and Health (NSDUH), 19....
9 important self-care tips for nurses
Nurses are the backbone of the healthcare system. They work tirelessly to support patients and their families, providing vital care and support. However, in the pursuit to care...
How To Find Pain Relief Through Home Remedies and Self-care Techniques
Do you experience chronic pain and need relief? Unfortunately, many people suffer from daily aches and pains, significantly diminishing their quality of life. Fortunately, there...
How The Silicon Valley Bank Collapse Could Negatively Impact The Mental Health of Already-Strained Tech Entrepreneurs
The United States is facing a rising mental health crisis, with more people than ever before struggling with mental health disorders. Along with this, there has been a surge in...
From blueberries to dark chocolate: Foods that reduce anxiety
Do you know that foods significantly balance our moods — happy, sad, angry, depressed, or anxious? While medication, exercise, and breathing techniques are commonly prescribed...
How to Cope with Panic Disorder
Are you reluctant to visit a restaurant for lunch or the theatre because you worry you could experience an uncontrollable panic attack? Although this worry may be valid, there...
7 Reasons Sleep Is A Good Medicine
A lack of sleep at night may make a person cranky the following day. Over time, skipping sleep may mess up more than just your morning mood. Getting a good night's sleep is incredibly...
How Sleeping Well Benefits Your Mental Health
Sleep is essential to our mental health. It helps us regulate emotions, manage stress and recall memories. When we don't get enough sleep, it can have serious consequences for...
Is it just sadness or anxiety?
You may have heard the term "anxiety" used to describe feelings of nervousness and worry, but are you sure it's the same thing? It can be confusing to know whether your sadness...
A Guide To Life Insurance For People With Diabetes
Everyone needs life insurance, especially those with diabetes. Diabetes is an incurable, chronic condition that affects how the body breaks down sugar. If not properly managed,...
How CBD Can Help Meditation
It is one of over 100 cannabinoids found in the plant, and it is known for its potential health benefits. While CBD is often associated with the psychoactive effects of cannabis,...
How Quality Nursing Impacts Patient Outcomes
Quality nursing is essential to the delivery of safe, high-quality patient care. The nursing profession is critical in improving patient outcomes and reducing hospital costs....
6 Ways Nurses Can Improve Patient Care
Do you leave work every day wondering what you could have done better for your patients? Or do you feel that you are not doing enough for your patients? These are signs that...
Self-Care for Nurses: 6 Tips to Maintain Your Mental Health
You cannot get into the nursing profession thinking it is a walk in the park. You must realize that it is a demanding, taxing, and physically exhausting career. You will witness...
Checking Up On Your Mental Health: 10 Questions to Ask Yourself
You wake up with a pounding headache, and you're nauseous. You've had bad headaches before, but this one seems different. You decide to take some painkillers and crawl back into...
Tips On Caring For Aging Parents
Caring for aging parents is a paradoxical task. On the one hand, it's a labor of love and something we willingly, even eagerly, do out of a sense of filial duty. On the other...
Munching Your Way Through A 12-hour Shift: What Nurses Should Eat to Stay Fueled
Out of all medical professions, nursing is undoubtedly one of the most consuming professions that definitely affects both mental and physical health. You need to work long shifts...
How to Give Up Caffeine and Feel Much Better
According to research, most individuals recovering from a substance addiction turn to coffee for relief. In one study, researchers found that an average of 64% of all Americans...
How Physical Therapy Can Help Back Pain
Physical therapy is often a good choice for back pain. It can help relieve pain in the back and is generally less expensive than surgery or other treatments. There are several...
What are Period Delay Pills, and are They Safe?
Even if you have decades worth of experience in dealing with your period, there is still a subtle surprise whenever you get it. It would be pretty ideal if we all had a button...
