5 Tips on How to Improve Your Flossing Routine

Did you know that only a third of adults in the United States floss on a daily basis? Furthermore, 37% of adults floss only occasionally, while 32% never floss. The majority of people who do not floss claim that it hurts, causes bleeding, or does not work. However, there are solutions to avoid these issues. You may be flossing incorrectly or too actively. It's possible that you're doing it too much or not enough. Moreover, you might be flossing at the incorrect time of day.

Continue reading to discover the five tips on how to improve your flossing routine.

1. Learn the right flossing technique
You may not know how to floss properly despite receiving instructions from your dentist. It's difficult to remember all of the stages, suggestions, and techniques that the dentist advises you in the office. You should know how to handle and operate classic floss if you are using it. 

To begin, cut a piece of floss about 15 inches long. Wrap your index finger around it. Then, with your opposite hand's thumb, direct the floss to all sides of each tooth. Slowly and gently insert the floss between your teeth. If you snap or force it in between your teeth, you may experience gum bleeding.

2. Choose the proper type of floss
There are numerous types of floss to select from. You can find flosses made from different materials, coatings, and delivery techniques. To begin, determine if you want to floss using regular floss, a floss pick, a water flossing pick, or anything else. You may need to experiment with different flossing techniques to find one that you enjoy. 

Traditional floss is more convenient for those who have good flossing skills and practice. It also helps in better movement flexibility. Floss picks are ideal for children learning to floss themselves. Adults who seek a simpler way to floss without having to worry about following a precise technique would love it too. Water flossing is ideal for those who struggle with string flossing. People with crowded teeth, braces, or other issues may fall into this category.

3. Use fresh part of floss with every tooth
When flossing from one tooth to the next, many people use the same section of floss. While it's fine to reuse the same section a few times, you shouldn't use it for your entire mouth. Fresh floss should be used as you go from one section to another. You're simply spreading viruses and food particles around if you continue reusing it 

4. Floss every time you brush your teeth
Flossing every time you clean your teeth is a good tradition. Brushing removes some food accumulation from your teeth, but flossing completes this task. Brushing your teeth twice a day, in the morning and at night, is ideal.

This will ensure that you have a fresh breath before starting your day and before going to sleep. As you stick to this habit, you'll notice a huge difference in the health of your gums and the condition of your teeth. Your dentist will almost certainly notice it too!

5. Do it regularly
The final piece of advice is to keep your flossing routine regular. You won't notice the change in your teeth and gum health that you want until you're consistent. Flossing isn't exclusively for moments when something is stuck between your teeth. It should be a component of your daily oral hygiene practice. 

Did you know that flossing is even more crucial than brushing your teeth? However, you should combine these two. If you have problems with remembering to floss, it will help to create an alarm or set a reminder.