Aging Well Without Disease is Possible with Healthy Lifestyle Changes
My Commitment and Dedication - Is to provide Evidence Based Guidance and Support that will enable you to Build a Firm Foundation to Master a Life of Optimal Health, Happiness, Vitality and the Best Quality. Beginning with the Key Essence to Build a Brilliant Mind. How Fuelling your mind to positive changes, understanding... more
Aging well without disease is not only possible but highly probable when you choose to incorporate a life of healthy living habits, nutrition, and self-care aging. With this understanding of the aging process, the sustaining of health and being disease-free is not only possible but highly probable, when we transform our approach towards interventions such as illusory anti-aging treatments, to implement realistic and practical methods for maintaining health throughout our lifespan.
As individuals, you & I have the ability to change how aging is being presented to us, from the disease-oriented research and general medical treatment approaches, that debilitate, depriving each of us of quality of life, to learn to implement a health-oriented that will include preventive strategies in our daily life.
11 Secrets to Aging Well
- Eating a diet with fresh whole foods
- Eliminate processed, packaged, baked, and fried foods
- Exercising & remaining active
- Letting go of anything telling you that you can’t do something because of your age
- Keep an open mind to learning new things every day
- Deep breathing helps with healthy lungs, heart, and mental clarity
- Stay connected with family, friends, and community events
- Eliminate negative habits and distance yourself from negative people
- Don’t get caught up in the medical conveyor belt
- Use food as your medicine, not medications
- Drink 2–2 1/2 liters of filtered water per day
To learn more about how to allow age to bring out the best in you, read here!
