The Benefits of Acupuncture and Heart Health
Jean Donati is a Physician Assistant and Licensed Acupuncturist practicing in Towson, MD. She has a master's in acupuncture which is required for Medicare to cover acupuncture. Jean's current approach to healthcare is holistic, emphasizing the patient's overall well-being. She recognizes that many factors affect health,... more
Every February romantics all over the world flock to the local flower shops and jewelry stores in search of the perfect bouquet or piece of jewelry to express their undying love. It has turned into a festival of love. The holiday became commercialized, celebrated with the retail consumption of heart-shaped candy and trinkets. In recent years Valentine’s Day has become trending more toward “self-love” and emotional wellness. You’ve surely heard the term mental health is health. So, today let’s talk about self-love, heart health, and the benefits of acupuncture on heart health and mental health.
In Acupuncture and Traditional Chinese Medicine, the heart houses the Shen. The Shen is sometimes described as the spirit, but it also includes the mind. During the winter months, when the hours of sunlight are short, the weather is typically colder, and very little is growing; many people develop something known as Seasonal Affective Disorder or SAD. So perhaps, celebrating Valentine’s Day in the middle of winter is a way to keep our hearts healthy and our Shen lively, similar to the timing and benefits of the Chinese New Year celebrations. The feeling of love and community can permeate every cell of the body and mind. This feeling of emotional relief can bring healing to those who are experiencing SAD (or similar seasonal conditions) while helping to nourish the heart.
The heart is the center of perception and is associated with feelings of joy. Valentine’s Day is a wonderful time to experience joy, and it doesn’t have to be from a romantic partner. Sharing special moments with those who are closest to us, friends, family, etc., helps to keep the heart full of joy. Even acts of selfishness can have profound effects on the mind, body, and soul. It's said that taking time to reflect while spending time alone can also help keep a healthy heart. If you are someone who enjoys being outside, now is a GREAT time to get out and appreciate the natural beauty around you.
Heart health is extremely important. Recent studies show general practitioners are prescribing exercise, nutrition, and stress reduction therapies as a primary means to prevent heart disease. In order to lower the prevalence of heart disease on a national scale, we can expect to see a more regular implementation of these natural (and effective) holistic approaches to wellness. Acupuncture is beneficial in stress reduction as well.
Acupuncture has been shown to help lower blood pressure, decrease heart rate and calm the mind. There are specific acupuncture points and point prescriptions that can help the mind and the heart, which can strengthen the mind-body connection. This year, when Valentine’s Day rolls around, don’t fret over trying to find the perfect card or gift. Instead, try focusing attention on the people, places, and things that bring joy and love to your life.
Try This Acupressure for Heart Health
Dan Zhong: This is a great self-help point for many reasons. Conception Vessel 17 is easy to find, and matches the location for the heart chakra, at the center of the sternum. With this point, you will find potent stress and anxiety relief, as well as an opening of the chest and calming heart palpitations.
Shen Men: This point is located bilaterally on the underside of the wrist, at the outermost end of the wrist crease. H7 can help with heart arrhythmias, panic attacks, hypertension, insomnia, and much more. This point reduces excesses that disturb the spirit and the balance of yin/yang. This point is so powerful that TCM practitioners often praise Shen Men as being the most calming and relaxing point in the body, while conveniently being highly accessible.
Nei Guan: You can find this point on the inside of the wrist, 2 finger-widths up from the wrist crease, in between the two prominent tendons of the inner arm. Modern studies (linked here) have extensively evaluated the benefits of this point. It is becoming increasingly clear that acupuncture, specifically PC6, can effectively treat both the symptoms and underlying causes of cardiovascular disorders.
Yong Quan: This is a great point used for grounding. Kidney 1 is located on the bottom of the foot, at the junction of the anterior one-third and posterior two-thirds of the line connecting the base of the second and third toes and the heel. Kidney 1 can sedate and calm the mind, while also regulating blood flow to the upper part of the body, aka the brain.
Contact me today for more information on the specific acupuncture (or acupressure) points for heart health.
We are the premier Acupuncture Clinic in Baltimore, MD, and Towson, MD. Give us a call, we are here to help! It does my HEART GOOD!
Jean Donati Acupuncture, LLC
https://www.East2WestMedicine.com
