Dr. Yilma Kebede Kebelo

With the right combination of exercises, orthotic inserts, and footwear modifications, hammertoes can frequently be treated non-surgically. Toe flexibility and muscular balance can be improved with stretching and strengthening activities. Custom orthotic inserts can also aid with pressure redistribution and pain relief. Aside from avoiding high heels, wearing shoes with broad toe boxes can also help stop the problem from getting worse. But occasionally, surgery can be required to fix the issue. To decide the best course of action for your unique case, it is always preferable to consult with a doctor/podiatrist.

I don't know what the chiropractors can and cannot do. But the specialists for foot and ankle issues are Podiatrists and foot and ankle ortho.
Ankle dislocation is a serious medical condition which should be addressed urgently.

Basically during the surgery mostly patient are put under anesthesia and there would not be pain. After the surgery your surgeon can either give you local anesthesia which could help for few hours.
Then depending on your pain tolerance you can take oral pain medication for a couple of days or weeks .
If the surgery is performed arthroscopically , there would be minimal incisions which also help for pain and incision complications. hope this helps.
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The length of time that you should take opioids after ankle surgery will depend on a variety of factors, including the type of surgery you had, the severity of your pain, and your individual pain tolerance. It is important to follow the specific dosing and usage instructions provided by your healthcare provider.

In general, opioids are typically used for a short period of time after surgery to help manage severe pain. Once the pain has improved, your healthcare provider may recommend switching to a non-opioid pain medication or using other pain management techniques, such as physical therapy or over-the-counter pain medication.

It is important to use opioids only as directed by your healthcare provider and to be aware of the potential risks associated with these medications, including the risk of addiction and overdose. If you have any concerns about taking opioids after ankle surgery, it is important to discuss them with your healthcare provider.

It is generally recommended to ice a sprained foot for the first 72 hours after the injury to help reduce swelling and inflammation. However, the amount of time that you should ice a sprained foot can vary depending on the severity of the injury and your individual circumstances. It is important to follow the advice of your healthcare provider and to listen to your body to determine the best course of treatment for your specific injury.

Walking can be a good way to exercise and improve the strength and flexibility of the muscles in your ankles. However, if you have ankle pain, it's important to consult a healthcare provider before beginning any new exercise program. They can help determine the cause of your ankle pain and recommend the most appropriate treatment and exercise plan.

If you do have ankle pain and are cleared to walk by a healthcare provider, it's important to start slowly and gradually increase the intensity and duration of your walks. Wearing proper shoes that provide adequate support can also help reduce the strain on your ankles.

It's also important to pay attention to your body and stop exercising if you experience any pain or discomfort. If you experience persistent or severe ankle pain, it's important to seek medical attention as this may be a sign of a more serious underlying condition.

Plantar Fasciitis (Heel Pain)
Heel pain is most often caused by plantar fasciitis, a condition that is sometimes also called heel spur syndrome when a spur is present. Heel pain may also be due to other causes such as a stress fracture, tendonitis, arthritis, nerve irritation or, rarely, a cyst. Because there are several potential causes, it is important to have heel pain properly diagnosed.


What Is Plantar Fasciitis?
Plantar fasciitis is an inflammation of the band of tissue (the plantar fascia) that extends from the heel to the toes. In this condition, the fascia first becomes irritated and then inflamed, resulting in heel pain.
Causes
The most common cause of plantar fasciitis relates to faulty structure of the foot. For example, people who have
problems with their arches, either overly flat feet or high-arched feet are more prone to developing plantar fasciitis. Wearing non-supportive footwear on hard, flat surfaces puts abnormal strain on the plantar fascia and can also lead to plantar fasciitis. This is particularly evident when one’s job requires long hours on the feet. Obesity may also contribute to plantar fasciitis.


Symptoms
The symptoms of plantar fasciitis are:
• Pain on the bottom of the heel
• Pain the is usually worse upon arising
• Pain that increases over several months
People with plantar fasciitis often describe the pain as being worse when they get up in the morning or after they’ve been sitting for long periods of time. The pain decreases after a few minutes of walking because walking stretches the fascia. For some people the pain subsides but returns after spending long periods of time on their feet.


Diagnosis
To arrive at a diagnosis, your foot and ankle specialist will obtain your medical history and examine your foot. Throughout
this process, your doctor rules out all the possible causes for your heel pain other than plantar fasciitis. In
addition, diagnostic imaging studies such as x-rays or other imaging modalities may be used to distinguish the
different types of heel pain. Sometimes heel spurs are found in patients with plantar fasciitis, but the spurs are rarely a source of pain. When they are present, the condition may be diagnosed as plantar fasciitis/heel spur syndrome.


Non-Surgical Treatment
Treatment of plantar fasciitis begins with first-line strategies which can be initiated at home:
• Stretching exercises. Exercises that stretch out the calf muscles and plantar fascia help ease pain and assist with recovery.
• Avoid going barefoot. When you walk without shoes, you put undue strain and stress on your plantar fascia.
• Ice. Putting an ice pack on your heel for 20 minutes several times a day helps reduce inflammation. Place a thin towel between the ice and your heel and never apply ice directly to the skin.
• Limit activities. Cut down on extended physical activities to give your heel a rest.
• Shoe modifications. Wearing supportive shoes that have a good arch support and a slightly raised heel reduces stress on the plantar fascia.
• Medications. Oral nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen may be recommended to reduce pain and inflammation.
• Padding and strapping. Placing pads in the shoe softens the impact of walking. Strapping helps support the foot and reduce strain on the fascia.
If you still have pain after several weeks, your foot doctor may add one or more of these treatment approaches:
• Orthotic devices. Custom orthotic devices that fit into your shoe help correct the underlying structural abnormalities causing the plantar fasciitis.
• Injection therapy. In some cases, corticosteroid injections are used to help reduce the inflammation and relieve pain.
• Removable walking cast. A removable walking cast may be used to keep your foot immobile for a few weeks to allow it to rest and heal.
• Night splint. Wearing a night splint allows you to maintain an extended stretch of the plantar fascia while sleeping. This may help reduce the morning pain experienced by some patients.
• Physical therapy. Exercises and other physical therapy measures may be used to help provide relief.
When Is Surgery Needed?
Although most patients with plantar fasciitis respond to non-surgical treatment, a small percentage of patients may require surgery. If the pain persists after several months of non-surgical treatment, surgery can be considered. Your foot and ankle surgeon will discuss the surgical options with you and determine which approach would be most beneficial for you.
Long Term Care
No matter what kind of treatment you undergo for plantar fasciitis, the underlying causes that led to this condition may remain. Therefore, you will need to continue with preventive measures. Wearing supportive shoes, stretching, and using custom orthotic devices are the mainstay of long-term treatment success against plantar fasciitis.
https://footankleandlowerleg.com/services/

Well, first of all you have to know what is the cause of the pain.
Then after that you can treat the ankle pain. Taking pain medications or some sort of treatment without knowing the cause might not help .
A specialist might have to do some physical exams or imaging studies to figure out the cause.
Its better to go see a specialist
https://footankleandlowerleg.com/

Broken foot bones can be treated either surgically or non-surgically. Different bones have different healing potential. Some need rehabilitation and physical therapy for range of motion, swelling, pain, strengthening and proprioception. The healing can also depend on the type of injury, severity, age of patient and underlying medical conditions. Generally physical therapy is recommended for lower extremity fractures.
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Hammertoes can be treated conservatively and surgically. The surgical correction can include tendon, capsule realignment, and sometimes a fusion of the toe bones (phalanx). There is about 10 % of recurrence of hammertoes after surgery. There could be a higher recurrence rate if the underlying cause of the hammertoe is not addressed.

footankleandlowerleg.com

After surgery, If it is just hammertoe surgery , immediate weightbearing is encouraged in a rigid sole shoe after surgery .
Dr. Kebelo , https://footankleandlowerleg.com/

Individual results and activity levels after surgery vary and depend on many factors including age, weight, and prior activity level. There are risks and recovery times associated with surgery .
https://footankleandlowerleg.com/

Stretching is the best treatment for plantar fasciitis. Home exercises to stretch your Achilles tendon and plantar fascia are the mainstay of treatment and reduce the chance of recurrence.

It may help to try to keep weight off your foot until the initial inflammation goes away. You can also apply ice to the sore area for 20 minutes 3-4 times a day to relieve your symptoms. Rolling a frozen water bottle on the bottom of your foot can be beneficial.
Your doctor may prescribe a nonsteroidal anti-inflammatory medication such as ibuprofen or naproxen.

About 90% of people with plantar fasciitis improve significantly after two months of initial treatment. You may be advised to use shoes with shock-absorbing soles or fitted with an off-the-shelf shoe insert like a rubber heel pad. Your foot may be taped into a specific position.
If your plantar fasciitis continues after a few months of conservative treatment, your doctor may inject your heel with steroidal anti-inflammatory medication. If you still have symptoms, you may need to wear a walking cast for 2-3 weeks or a positional splint when you sleep. In a few cases, surgery is needed for chronically contracted tissue.