EXPERT
Leonila Campos
Nutritionist
Leonila Campos is a vegan clinical dietitian and online nutrition vegan coach committed to helping women learn how to build healthier relationships with food and their bodies. Leonila's work focuses on eliminating restrictive food behaviors, yo-yo dieting, and negative beliefs around food. Leonila believes in taking a collaborative approach to help clients reach their goals. Leonila is passionate about building an individualized plan for women struggling with healthy food habits. Leonila is interested in participating in workshops, speaking engagements, webinars, and podcasts. If you’re interested in scheduling a consultation with Leonila, please send an appointment request.
11 years
Experience
Leonila Campos
- Fresno, California
- CSU, Fresno
- Accepting new patients
5 Tips to Increase Fiber in your Diet
You might be wondering why the focus is on fiber. Let's first explain what fiber is, where it comes from, and then how we can add more. Fiber is a plant-based nutrient. It is...
What is the best diet for inflammation?
Hello there, I believe in the power of plants to lower inflammation. What does this mean? Adding more fruits, vegetables, whole grains, nuts and seeds to your daily meals. Aim READ MORE
Hello there, I believe in the power of plants to lower inflammation. What does this mean? Adding more fruits, vegetables, whole grains, nuts and seeds to your daily meals. Aim to have 2 cups of vegetables per meal (choose a variety of colors). Add ginger and turmeric daily, in your foods, as tea, or juice.
Reduce the intake of pro-inflammatory foods- highly processed foods, fried foods, or refined carbohydrates, stay hydrated. At every bout, investigate the foods you consumed so you can see if there are any trends or foods triggering the inflammation.
Reduce the intake of pro-inflammatory foods- highly processed foods, fried foods, or refined carbohydrates, stay hydrated. At every bout, investigate the foods you consumed so you can see if there are any trends or foods triggering the inflammation.
Is it safe to go off rice and wheat for a long period of time?
Hello, there I have follow-up questions: why did this change? Do you see yourself doing this long-term? Is it sustainable long term? Rice and wheat are a type of carbohydrates, READ MORE
Hello, there I have follow-up questions: why did this change? Do you see yourself doing this long-term? Is it sustainable long term? Rice and wheat are a type of carbohydrates, that being said, you can add other types of carbohydrates such as fruits, potatoes, peas, corn, winter squash, quinoa, barley, farro, etc.
Can take-out food cause my digestive system to collapse?
Hi there, the types of foods we consume have a direct effect on our digestive system. If your daily food choices lack fiber, fruits, vegetables, whole grains and are high in saturated READ MORE
Hi there, the types of foods we consume have a direct effect on our digestive system. If your daily food choices lack fiber, fruits, vegetables, whole grains and are high in saturated fat, cholesterol, additives, salt, then, yes they can have a negative effect on your digestive system.
What are the nutritional needs of a child?
Hi, here is the general recommendation from the USDA Dietary Guidelines. Keep in mind that these are just guidelines. Some kids might eat less or a bit more, the important thing READ MORE
Hi, here is the general recommendation from the USDA Dietary Guidelines. Keep in mind that these are just guidelines. Some kids might eat less or a bit more, the important thing is to help your child be in tune with her hunger and satiety cues. https://www.myplate.gov/myplate-plan/results/1200-calories-ages-4-8
Abdominal pain?
I highly recommend making an appointment with a GI doctor to further explore.
How to gain weight fast and safely for weight training?
Hello, In order to gain weight in a safe and healthy way, you want to increase your calories by 250-500 a day. This will allow you to gain 1-2 lbs a week. One approach would be READ MORE
Hello, In order to gain weight in a safe and healthy way, you want to increase your calories by 250-500 a day. This will allow you to gain 1-2 lbs a week. One approach would be looking at how many calories you are currently eating and adding those calories that way. Adding calories in a healthy way can be by adding 1 avocado to your meal, adding 1-2 extra servings of protein or whole grains, or 1 extra snack. Let me know if you have any other questions.
Do certain foods make my urine smell?
Hello, Yes, different foods can make your urine smell differently. As well as any supplements or medications we take. What you can do is track what you eat when you notice a smell READ MORE
Hello, Yes, different foods can make your urine smell differently. As well as any supplements or medications we take. What you can do is track what you eat when you notice a smell and see if you can pinpoint the food. You did great at drinking more water as this helps your body (kidneys) to flush the smell out.
How much protein should I have a day?
Great question. The amount of protein depends on your weight, height, age, and activity level. As well as if you have any medical conditions that would require protein modification. READ MORE
Great question. The amount of protein depends on your weight, height, age, and activity level. As well as if you have any medical conditions that would require protein modification. The general rule per the USDA Dietary Guidelines is 0.8 grams of protein per kg of body weight (1 kg = 2.2 lbs). Too much protein (mostly coming from animal sources) poses an increased load of work to the kidneys. It is also extra calories that can increase body weight.
Is it okay to have only fruits for breakfast?
Hello, Fruit is a great source of fiber and nutrients. However, having just fruit for breakfast is not something I would recommend because it will be digested quickly and you will READ MORE
Hello, Fruit is a great source of fiber and nutrients. However, having just fruit for breakfast is not something I would recommend because it will be digested quickly and you will be hungry right away. I would recommend adding some type of protein and whole grain. For example, overnight oats with peanut butter and blueberries. 2 boiled eggs, apple, and whole-grain toast.
Is intermittent fasting safe and healthy?
Hello, Intermittent fasting can be healthy and safe for a healthy individual. I would not recommend it to someone that has blood sugar issues or a pregnant woman. The other question READ MORE
Hello, Intermittent fasting can be healthy and safe for a healthy individual. I would not recommend it to someone that has blood sugar issues or a pregnant woman. The other question to ask is, is this something that you can do consistently, and how you will be able to do it.
Can you suggest the proper diet for someone suffering from constipation?
Hi there, Constipation can be caused by several factors- medications decreased water intake and not enough fiber in the diet. Increasing fiber daily can help reduce the symptoms. READ MORE
Hi there, Constipation can be caused by several factors- medications decreased water intake and not enough fiber in the diet. Increasing fiber daily can help reduce the symptoms. Here are some ways to add fiber- whole grains, oatmeal, blackberries, blueberries, pears, apples, leafy greens. You want to add at least 1-2 cups of fruits/veggies per meal. If this is not possible, you can ask her dr if you can add a fiber supplement- metmucil, psyllium husk, etc.
