Dr. Evan Hamilton

For ankle arthritis, low-impact exercises can be very beneficial. Consider the following: - Ankle Circles: Rotate your ankle in a circular motion to improve flexibility. - Toe Raises: Lift your toes while keeping your heels on the ground to strengthen the muscles around your ankle. - Heel Raises: Stand on your toes and slowly lower your heels to strengthen your calf muscles. - Swimming or Water Aerobics: These activities reduce stress on the joints while providing a good workout. Always consult with your local healthcare provider before starting any new exercise regimen.

The recommended duration of bed rest for a herniated disc can vary, but as a chiropractor, I advise against prolonged bed rest. Here are some guidelines based on a chiropractic perspective: - Initial Rest: A short period of rest, about 1-2 days, may be beneficial to alleviate acute pain. However, it's crucial to avoid prolonged inactivity. - Gentle Movement: Early introduction of gentle movements and stretches can help in reducing pain and improving mobility. It's important to avoid activities that exacerbate the pain. - Chiropractic Care: Regular chiropractic adjustments can be effective in managing pain and facilitating a quicker recovery. These adjustments help in maintaining spinal alignment and improving overall function. - Exercise and Rehabilitation: Incorporating specific exercises to strengthen the muscles supporting the spine and improve flexibility can aid in the recovery process and prevent future episodes. Always consult with a healthcare professional to tailor a treatment plan that is appropriate for your specific condition.

As a chiropractor, my perspective on managing scoliosis through exercise is grounded in a holistic approach to spinal health. While exercise alone cannot "fix" scoliosis, it is an integral part of a comprehensive treatment plan aimed at managing symptoms and improving overall well-being. Here's how exercise and chiropractic care can work together in the management of scoliosis: 1. Spinal Alignment and Mobility: Chiropractic adjustments can help improve spinal alignment and mobility. When combined with specific exercises, this approach can support a more balanced posture and reduce strain on the spine. 2. Customized Exercise Programs: Tailored exercise programs that focus on strengthening the core muscles, improving flexibility, and enhancing spinal stability can complement chiropractic treatments. These exercises are designed to support the adjustments made during chiropractic sessions and extend their benefits. 3. Pain Management: Both chiropractic care and exercise can play significant roles in pain management for individuals with scoliosis. By addressing the root causes of discomfort and providing tools for self-care, patients can experience relief from symptoms. 4. Holistic Health: Beyond the physical aspects, chiropractic philosophy emphasizes the body's innate ability to heal and maintain balance. Incorporating exercise into your treatment plan promotes a proactive approach to health, encouraging lifestyle changes that support spinal health and overall wellness. 5. Collaborative Care: It's essential to work closely with a healthcare professional who understands your unique needs. As a chiropractor, I can collaborate with physical therapists, orthopedic specialists, and other healthcare providers to ensure that your exercise program is safe, effective, and aligned with your overall treatment goals. In conclusion, while exercise is not a cure for scoliosis, it is a vital component of a holistic treatment strategy. Chiropractic care, when combined with a well-designed exercise program, can help manage symptoms, improve function, and enhance quality of life for individuals with scoliosis. Always consult with a healthcare provider to create a plan that's tailored to your specific condition.

From a chiropractic perspective, addressing a frozen shoulder involves a combination of techniques aimed at restoring joint mobility and reducing pain. Here's a brief overview: 1. Chiropractic Adjustments: Targeting the spine, particularly the neck and upper back, can help improve overall nervous system function and may indirectly influence shoulder mobility. 2. Soft Tissue Therapy: Techniques such as massage and myofascial release can help alleviate muscle tension around the shoulder, promoting better movement and reducing discomfort. 3. Stretching and Strengthening Exercises: Specific exercises designed to restore range of motion and strengthen the muscles around the shoulder joint are crucial. These should be performed gently and within pain-free limits. 4. Joint Mobilization: Gentle, direct manipulation of the shoulder joint can help increase its range of motion. 5. Patient Education: Understanding the condition, its natural progression, and the importance of active participation in treatment is vital for recovery. It's important to note that recovery from a frozen shoulder can be a slow process, often taking several months. A multidisciplinary approach, sometimes incorporating physical therapy and medical management alongside chiropractic care, can be beneficial. Remember, this information is for educational purposes only and does not replace a thorough evaluation and diagnosis by a healthcare professional. Best regards, Dr. Evan Hamilton

I have received a question regarding tennis elbow and whether its associated pain can be fixed. Tennis elbow, or lateral epicondylitis, is a common condition that can indeed be managed effectively with the right approach. Here are some key points on managing tennis elbow pain: - Rest and Ice: Initially, rest the affected arm and apply ice to reduce inflammation and pain. - Medication: Over-the-counter pain relievers like ibuprofen or naproxen can help alleviate pain and swelling. - Chiropractic Therapy: A doctor of Chiropratic can teach joint manipulation and exercises to gradually stretch and strengthen the forearm muscles. - Braces: Wearing a brace centered over the back of your forearm may help relieve symptoms by resting the muscles and tendons. - Injections: In some cases, corticosteroid injections may be recommended to reduce severe pain. - Surgery: If symptoms are severe and do not improve with other treatments, surgery may be considered as a last resort. It's important for patients to consult with their healthcare provider to determine the most appropriate treatment plan for their specific condition. Additionally, modifying activities that exacerbate the pain is crucial for recovery. Please note that this information is for educational purposes only and does not substitute for professional medical advice. Patients should consult their local medical provider for personalized care. Sent with Shortwave <https://www.shortwave.com?utm_medium=email&utm_content=signature&utm_source=ZHIuZXZhbmhhbWlsdG9uQGdtYWlsLmNvbQ==>

Thank you for your question regarding knee cap pain. As a chiropractor, I can provide some general advice that may help: - Chiropractic adjustments: Misalignments in the spine can sometimes contribute to knee pain. A chiropractor can perform adjustments to help alleviate this. - Stretching and strengthening exercises: Regularly performing exercises that target the muscles around the knee can help support the joint and reduce pain. - Posture and gait analysis: Poor posture or irregularities in the way you walk can put extra stress on the knee. A chiropractor can analyze these aspects and provide advice on corrections. - Heat or cold therapy: Applying heat or cold to the affected area can help reduce inflammation and pain. Please remember that this advice is general in nature and may not be suitable for everyone. It's important to consult with a healthcare provider for a proper diagnosis and treatment plan. This advice is intended for informational purposes only and does not establish a doctor-patient relationship. Always seek the advice of your local medical provider. Best, Dr. Evan Hamilton Sent with Shortwave <https://www.shortwave.com?utm_medium=email&utm_content=signature&utm_source=ZHIuZXZhbmhhbWlsdG9uQGdtYWlsLmNvbQ==>

As a chiropractor, I can tell you that we often see patients with pinched nerves in their back. Here's a general approach we might take: 1. Spinal adjustments: These can help to realign your spine and take pressure off the pinched nerve. 2. Stretching and strengthening exercises: These can help to improve your posture and take pressure off the nerve. 3. Lifestyle advice: We might discuss your daily activities and suggest changes to help prevent further issues. Remember, it's important to have a personal consultation with a healthcare provider who can evaluate your specific situation.

While chiropractic care can be beneficial for some individuals with lower back pain, it's not a one-size-fits-all solution. It's important to consider the cause of your pain, your overall health, and any other treatments you've tried or are considering. Here are a few key points to consider: - Chiropractic care can help with musculoskeletal issues, including lower back pain. - It's generally considered safe, but like any treatment, it does carry some risks. - It's often most effective when combined with other treatments, like physical therapy or lifestyle changes. - If your pain is severe, sudden, or accompanied by other symptoms like fever or unexplained weight loss, you should seek immediate medical attention. Remember, this advice is for informational purposes only. Always consult with your local medical provider for personalized advice. Dr. H

The frequency of chiropractic visits for shoulder pain can vary greatly depending on the individual and the severity of their condition. Here are some general guidelines: - For acute shoulder pain, it's common to start with a higher frequency of visits, such as 2-3 times per week. - As the condition improves, the frequency of visits can be reduced. - For chronic shoulder pain, a maintenance schedule of once a month or every other month might be appropriate. However, it's important to remember that each person's situation is unique. It's best to consult with a local chiropractor who can evaluate your condition and recommend a treatment plan tailored to your needs. Please note that this information is for educational purposes only and does not replace a consultation with a healthcare provider.

Chiropractors can help align your body properly, which can alleviate pressure on your knee. They may also provide advice on posture and movement to prevent further knee pain. Strengthening exercises can help build up the muscles around your knee, providing it with more support and reducing strain. This can be particularly beneficial if your knee pain is due to overuse or weak muscles. Stretching is also important as it can improve your flexibility and range of motion, reducing the likelihood of injuries that can cause or exacerbate knee pain. Remember, it's always best to consult with a healthcare provider before starting any new treatment or exercise regimen.

Scoliosis treatment can include chiropractic care as part of a comprehensive plan. Although chiropractic treatments can alleviate pain and discomfort, it is essential to note that they cannot cure scoliosis or reverse the spine's curvature. The effectiveness and safety of chiropractic treatment for scoliosis depend on several factors, including the condition's severity, the patient's overall health, and the chiropractor's specific techniques. It is advisable to discuss this matter with a healthcare provider familiar with your medical history. They can provide tailored advice for your particular situation. Always consult with a healthcare professional before starting any new treatment.

The short answer is YES! Post adjustment, a well-documented increase in motor unit drive in muscle = stronger muscle contractions. However, depending where you are at in the healing process should also be taken into consideration before starting any fitness routine. Inquire with your treating doctor to be sure. In health, ~ Evan Hamilton DC~ Doctor of Chiropractic SCU B.S. Dietetics SDSU Certified Nutrition Consultant NHI

Yes of course! We have a ton of success helping new mamas

No issues with miscarriage have ever been reported. In fact, less complications as well as less interventions has been documented for women receiving prenatal chiropractic care.

In health,

~Evan Hamilton D.C.~

Doctor of Chiropractic SCU
B.S. Dietetics SDSU
Certified Nutrition Consultant NHI
619-241-1203
<https://aka.ms/o0ukef>

Short answer: that depends.
Long answer: Depending on a patient's injury or what caused the issues, current state of physical health, prior chiropractic care, and what stage of healing the chiropractic manipulation is performed are all used to determine the interval for treatments. A general rule of thumb is the acute phase(right after the injury) with have a quicker resolution with much more frequent treatments (2-3x/week), but less over all time length of treatment. If the issue has been with he patient for a long time (years), then that may require a longer duration of less frequent treatments.

That can be caused by physical, emotional, and environmental issues that are causing the issues, but you have yet to identified in you life. Lack of proper ergonomics or poor muscular conditioning can also be causes. Discuss with a practitioner to identify and mitigate those causes.

Chiropratic care or physical therapy are the first choices. These professionals will then be able to direct you other specialist who may you less conservative means. Exhaust conservative care options prior to surgery or medications