The Power of Validation and Support in Relationships*
Dr. Hina Sarwar practices Child & Adolescent Psychiatry in Saint Charles, MO. Dr. Sarwar evaluates patients throughout childhood and adolescence using many different procedures, in order to determine what treatments must be carried out in order to properly assess their symptoms. Child & Adolescent Psychiatrists are trained... more
It's crucial to validate individual's safety, needs, and security through a nurturing environment. When distressed, emotional attachment becomes pronounced, and individuals feel an intense urge to seek protection, comfort, and support. This desire for support and care is not childish or immature but a fundamental aspect of human nature, contributing to emotional and physical well-being.
Research reveals that:
- Secured individuals have a higher threshold for attachment system activation and show an impulsive willingness to seek support and care in response to stressful situations.
- Partners who receive positive acknowledgment and support experience immediate improvements in emotional and social wellbeing.
- Attentive partners can help individuals feel more calm and serene when facing stressful events.
However, when partners avoid or downplay each other's needs and concerns, it can lead to distress and dissatisfaction. In contrast, individuals with attentive and responsive partners report lower anxiety, greater affection, and deeper relationship fulfillment.
Let's prioritize validation, support, and nurturing environments in our relationships!
