Feeling the Winter Slump? Rise Above Seasonal Affective Disorder and Embrace the Warmth of Well-Being

Seasonal Affective Disorder:

Seasonal affective disorder (SAD) is a type of depression that’s caused by a change in seasons, usually when fall arrives. Before fading in the sunnier spring days, this seasonal sadness gets worse in the late fall or early winter. You can also get a mild version of Seasonal Affective Disorder known as the “winter blues.” The winter blues are very common, with many experiencing a mood shift during the colder, darker days of winter.

However, SAD goes beyond winter blues. It’s a form of depression. Your daily life, including how you feel and think, is impacted by SAD. The seasonal affective disorder is also called seasonal depression.

What are the Symptoms of Seasonal Affective Disorder (SAD)?

If you have seasonal affective disorder, you may suffer depressive symptoms and mood swings like:

• Feeling depressed, sad, or down the majority of the time

• Weight gain and cravings for carbohydrates

• Persistently feeling down

• Feeling anxious

• Feeling extreme exhaustion and loss of energy

• Feelings of worthlessness or hopelessness

• Having trouble focusing

• Feeling lethargic and sleepy during the day

• Being angry or irritated

• Having thoughts of not wanting to live

• Sleep problems

• Loss of enjoyment or interest in often enjoyable activities

What Causes Seasonal Affective Disorder (SAD)?

Seasonal depression’s specific cause is unknown to researchers. The theories state:

• Melatonin boost: A hormone called melatonin regulates your emotions and sleeping patterns. In some persons, the lack of sunlight may encourage excess production of melatonin. During the winter, you could feel lethargic and tired.

• Brain chemical imbalance: Neurotransmitters are substances in the brain that communicate with nerves. Serotonin is one of these chemicals, and it has an impact on your mood, happiness, hunger, and sleep. Your serotonin levels may already be low if you suffer from SAD. A lack of sunlight in the winter can worsen the situation because sunlight helps regulate serotonin. Serotonin levels might further drop and cause depression.

• Biological clock change: Your biological clock adjusts when the level of sunshine decreases. Because your body depends on sunshine to time important processes, such as when you wake up, lower light levels throughout the winter may disrupt your body clock and cause SAD symptoms. This internal clock drives your hormones, mood, and sleep.

• Vitamin D deficiency: Serotonin levels are also increased by vitamin D. Because vitamin D is produced in part by sunlight, a lack of sunlight during the winter months might cause a vitamin D shortage. The serotonin level and your mood may be impacted by that change.

• Negative thoughts: People who suffer from SAD frequently feel stressed, anxious, and depressed during the winter. These unfavorable thoughts may either be a cause or a result of seasonal depression, according to researchers.

How is Seasonal Affective Disorder (SAD) Treated?

You will discuss treatment choices with your doctor. You could require a combination of therapies, such as:

• Light therapy: Bright light treatment, commonly referred to as phototherapy, uses a special lamp to treat SAD. You sit a few feet away from a specific light box each day after waking up to be exposed to strong light. The use of light therapy, which replicates natural outside light, seems to affect the brain chemicals linked with mood.

• Cognitive behavioral therapy (CBT): CBT is a form of talk therapy. Research has shown that it provides the most sustained treatment for SAD and produces long-lasting effects compared to any other treatment approach. Cognitive behavioral therapy can help you learn healthy ways to cope with SAD, especially by reducing avoidance behavior and scheduling meaningful activities. It also helps you learn how to manage stress.

• Medication: Some SAD sufferers get relief from antidepressant medication, especially if their symptoms are severe. Sometimes, doctors will advise taking depression medication, either by itself or in combination with light treatment.

• Spending more time outside: Getting more sun will help your symptoms go better. Try to get out during the day. Boost the amount of sunlight entering your home or place of work.

• Vitamin D: A vitamin D supplement may make you feel better.

Novus Beginning Psychiatry: Your Path to Health and Wellness Starts Here!

We understand that navigating the complexities of mental health can feel overwhelming, but you don’t have to face it alone. At Novus Beginning Psychiatry, we’re here to support you every step of the way. Whether you’re seeking therapy, medication, or a combination of both, our compassionate professionals are dedicated to helping you find the path to a happier, healthier life.

Our highly skilled psychiatrists are experienced in a wide range of mental health conditions, including anxiety, depression, bipolar disorder, OCD, PTSD, ADHD, autism, and more. We offer evidence-based therapies that have been proven effective in helping individuals overcome their challenges. From cognitive-behavioral therapy (CBT) to couples/family therapy, we utilize the most up-to-date techniques to empower you on your healing journey.

We also recognize that medication is vital in managing certain psychological health conditions. Our team includes Dr. Nibras, who is a board-certified psychiatrist well-versed in medication management. He works closely with you to develop a comprehensive treatment plan, as we believe in the power of personalized care.

So, take the first step towards a brighter future. Contact us today to schedule an appointment. Our friendly staff is ready to assist you in finding a convenient time to meet with our dedicated professionals. Call (832) 856-4718 and let us help you take charge of your mental well-being.