How Resistance Training Could Help with Multiple Sclerosis
Each MS exercise plan should be unique to the individual
Due to the fact that individuals with MS face challenges when it comes to exercise and physical activity, there are a few things that you should take into consideration before starting an exercise program such as resistance training. Remember that MS affects each individual differently and your condition is unique to your own abilities. You have several different options when it comes to choosing the right exercise program for you. Moreover, you should choose a program customized especially to your needs and abilities. This will help you to achieve and maintain a healthy weight as well as to sustain healthy physical functioning.
