“Can I eat sugary foods if I have diabetes?”
I was diagnosed with type 2 diabetes. Can I eat sugary foods if I have diabetes?
1 Answer
Can you? Yes. Should you? No. There is literally no part of our normal, healthy, body function that benefits from sugary and starchy foods, other then our mental enjoyment of them. This is true for people with NO diabetes at all, pre diabetes and diabetes. Sugar is not part of a healthy diet.
