“Can deep breathing help anxiety?”
I have anxiety and want to get rid of it. Can deep breathing help anxiety?
4 Answers
PsychiatristPsychiatrist
Yes, it reduces physical symptoms of anxiety. If you have any further questions or need more clarity, please consult with a psychiatrist. If you`re in Texas, we welcome you to reach out to www.MidCitiesPsychiatry, we`re here to help you.
No, but less or slower breathing can.
Yes, breathing and relaxation strategies can help reduce anxiety. Best Wishes.
yes
