“Can insomnia be fixed naturally?”
My daughter has insomnia. Can insomnia be fixed naturally?
5 Answers
Yes, insomnia can often be improved naturally through lifestyle changes like maintaining a regular sleep schedule, reducing caffeine, practicing relaxation techniques, and creating a calming bedtime routine.
Good sleep hygiene is the first step. Sleep in a cool room , if you are awake get up and read so you only sleep in your bed. Warm milk has melatonin. Then you have over the counter options depending on her age. My favorite is unisom but I have not checked it for kids.
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Yes. The remedies vary from person to person depending upon stressors and circumstances.
More exercise during the day and more Sun exposure will help.
