“Does climbing stairs help strengthen the knee after a miniscus surgery?”
I had meniscus surgery done last year and I entered the gym. Is it ok to do the Stairmaster?
Male | 46 years old
Conditions: None
5 Answers
It’s great that you’re staying active after your meniscus surgery! Using the Stairmaster can be beneficial, but it’s important to approach it with caution, Start slow and listen to your body if you experience any pain or discomfort, stop immediately and consult with your doctor or physical therapist.
Not right away.
Climbing stairs will strengthen your quad muscles but it may put undue
stress on your meniscus if it was repaired. Most positions prefer straight
leg raises because this exercise strengthens the quads but does not put
stress on the knee.
Hope it helps!!
Dr. Bose
stress on your meniscus if it was repaired. Most positions prefer straight
leg raises because this exercise strengthens the quads but does not put
stress on the knee.
Hope it helps!!
Dr. Bose
Aquatic exercise would be best.
I do not recommend stairmaster for rehab. Often times it is actually the source of knee pain. My preference is to recommend the treadmill, stationary bike and elliptical for rehab.
