Hands of Hope Physical Therap

For iliopsoas release surgery, the recovery time is typically around 3 months. For femoroacetabular impingement (FAI) surgery, recovery can take about 6 months.

Given your competitive hockey background, it’s crucial to follow your post-operative instructions and physical therapy regimen closely to ensure a smooth recovery.

Yes, yoga can be a helpful tool for preventing recurring sinusitis infections.

Rest, ice, over-the-counter pain relievers, support devices, physical therapy, weight management, hot and cold therapy, and lifestyle changes can all help manage ankle arthritis pain. If home remedies don't provide relief, consult a healthcare professional.

Rest, ice, over-the-counter pain relievers, support devices, physical therapy, weight management, hot and cold therapy, and lifestyle changes can all help manage ankle arthritis pain. If home remedies don't provide relief, consult a healthcare professional.

Yes, acupuncture can be a helpful treatment for chronic neck pain. Acupuncture involves inserting thin needles into specific points on the body to stimulate the release of endorphins and other pain-relieving substances. It can also help to improve blood flow and reduce muscle tension in the neck area.  

However, it's important to note that acupuncture is not a cure-all, and its effectiveness can vary from person to person. If you're considering acupuncture for chronic neck pain, it's a good idea to consult with a licensed acupuncturist to discuss your specific condition and treatment options.

Avoid exercises that put a lot of stress on your ankles, Instead, focus on low-impact exercises that can help strengthen the muscles around your ankle without aggravating the joint.

Physical therapy can be a fantastic ally in your recovery after hip replacement surgery. It can help you get moving again, build strength, and ease pain.

It’s great that you’re staying active after your meniscus surgery! Using the Stairmaster can be beneficial, but it’s important to approach it with caution, Start slow and listen to your body if you experience any pain or discomfort, stop immediately and consult with your doctor or physical therapist.

Yes, physical therapy can be very effective in managing and treating a bulging disc. Through Pain Management, Strengthening Muscles, Improving Flexibility and Mobility, Posture and Body Mechanics, and Customized Exercise Plans tailored to your specific condition and needs.

It’s important to follow the guidance of your physical therapist and be consistent with your exercises to see the best results. If you have any specific concerns or symptoms, make sure to discuss them with your therapist so they can adjust your treatment plan accordingly.

Thank you for sharing your detailed story. It sounds like you've been through a lot, and it's great to hear that you're making progress with your healing. Let's address your concerns one by one.

Reasons for Potential Surgery Denial

While it's unlikely that your surgeon would deny the procedure after agreeing to the plan and seeing your progress, there are a few potential reasons this could happen:

1. Infection: If there are signs of infection that could complicate the surgery, the surgeon might postpone the procedure to ensure your safety.
2. Wound Condition: If the wound hasn't healed sufficiently or if there's significant swelling, the surgeon might decide to wait until the conditions are more favorable.
3. Medical Clearance: Sometimes, additional medical clearance is needed from other specialists, especially if there are underlying health concerns.
4. Administrative Issues: Occasionally, insurance or administrative issues can cause delays or denials.

Suggestions for Speeding Up Recovery

You're already doing a lot to ensure a good recovery. Here are a few additional tips:

1. Nutrition: Ensure you're eating a balanced diet rich in proteins, vitamins, and minerals to support tissue repair. Foods high in vitamin C, zinc, and omega-3 fatty acids can be particularly beneficial.
2. Hydration: Staying well-hydrated helps your body heal more efficiently.
3. Rest: Continue to rest as much as possible. Avoid putting weight on your foot and follow your surgeon's instructions closely.
4. Physical Therapy: Once your surgeon gives the green light, physical therapy can help you regain strength and mobility in your foot.
5. Wound Care: Keep the wound clean and dry, and follow any additional wound care instructions provided by your healthcare team.

It's understandable to feel nervous, but it sounds like you're doing everything right. Keep communicating with your healthcare providers, and don't hesitate to ask them any questions you have. You're on the right track, and your dedication to following the plan will pay off.

There are several exercises that can help manage knee arthritis by improving strength, flexibility, and reducing pain. Like Straight leg raises, Bridges, and Knee extensions, also Low-impact activities like swimming, biking, and water aerobics are great options as they take pressure off the joints while keeping you active.

There are several exercises that can help manage scoliosis by improving flexibility, strength, and posture. It’s important to perform these exercises correctly and consistently. Consulting with a physical therapist can ensure you’re doing them safely and effectively.

I’m sorry to hear about the discomfort you’re experiencing. It’s understandable to be concerned, especially when symptoms persist for several months. It’s great that you’ve scheduled an appointment with a new family doctor. They can perform a thorough examination and possibly recommend imaging tests or refer you to a specialist if needed.

If your symptoms worsen or you experience new symptoms like severe pain, difficulty breathing, or significant weight loss, consider seeking medical attention sooner.

The timing for starting physical therapy after shoulder surgery can vary depending on the type of surgery and your surgeon’s specific recommendations.

Yes, physical therapy can be very beneficial for managing knee arthritis.

I’m sorry to hear that you’re feeling this way. There are several potential reasons for bone and joint pain along with a warm sensation throughout your body. Given your symptoms, it’s important to see a healthcare professional as soon as possible.

In the meantime, make sure to rest, stay hydrated, and avoid any activities that might worsen your pain. If you develop any new symptoms or if your condition worsens, seek medical attention immediately.

I’m sorry to hear about your experience. To get back to normal, it’s important to Consult with your doctor to reassess your condition, Restart physical therapy with a new therapist who understands your history, Follow a personalized exercise plan to gradually regain strength and mobility, and Stay consistent with your therapy and communicate any issues promptly.

Wishing you a smooth recovery!

It’s common to experience some discomfort during physical therapy after hip surgery, but this is a normal part of the healing process. The goal of physical therapy is to help you regain strength, flexibility, and range of motion in your hip, which can sometimes involve pushing through some initial pain.

The duration of physical therapy after shoulder surgery can vary depending on the type of surgery and individual recovery progress. Generally, you can expect to undergo physical therapy for about 3 to 6 months.

Yes, physical therapy can be an effective treatment for scoliosis, especially for managing symptoms and improving quality of life.