“What exercises are good for a disc hernia?”
I was diagnosed with a disc hernia. What exercises are good for a disc hernia?
2 Answers
Strengthening your core, which helps support the spine is the best treatment for any disc pathology or arthritis at the back
Cardio exercises without significant weight bearing - such as exercise bike, elliptical or swimming. Core strengthening like partial sit ups and planks Back extension exercises (Roman chair) Pilates
