“How can I relieve my knee pain?”
I am a 43 year old female and I have chronic knee pain. How can I relieve my knee pain?
1 Answer
OrthopaedicSurgeonOrthopaedicSurgeon
Start by stretching your low back, strengthening your core muscles and stretching your lower legs. Swimming, yoga, try not to sit as much. If needed, physical therapy or chiropractic
