“How long does it take for CBT to work for insomnia?”
I am a 37 year old female. I want to know how long does it take for CBT to work for insomnia?
2 Answers
A manualized CBT-i treatment takes between 6-8 sessions.
Check this link out:
https://www.utmedicalcenter.org/medical-care/medical-services/procedures-treatments/cognitive-behavioral-therapy-for-insomnia-cbt-i/#:~:text=How%20long%20does%20it%20take,continue%20working%20on%20your%20success.
https://www.utmedicalcenter.org/medical-care/medical-services/procedures-treatments/cognitive-behavioral-therapy-for-insomnia-cbt-i/#:~:text=How%20long%20does%20it%20take,continue%20working%20on%20your%20success.
