Internal Medicine | Sleep Medicine Questions Sleep Medicine Specialist

How often is it OK to take sleeping pills?

I have insomnia. How often is it OK to take sleeping pills?

1 Answer

It’s important to use sleeping pills cautiously and only as a short-term solution. Taking them every night can lead to dependency and may not address the underlying cause of your insomnia. Ideally, you should:

Use them only when absolutely necessary, such as during particularly bad nights.
Limit their use to no more than a few times a week or as advised by your doctor.
Focus on addressing the root cause of your insomnia with lifestyle changes like improving sleep hygiene, managing stress, or seeking therapy if needed.
Always consult your doctor before starting or continuing sleeping pills to ensure they are safe for your situation.