“What are the methods of treating panic attacks?”

Hello - I wonder if you know how many people ask the same question as you. Panic must be epidemic! Yes, so many treatments that work - like shoes, the one that fits you is the best for you. Of course there are medications (see a psychiatrist). There is hypnosis (see a practitioner certified by ASCH). There is relaxation techniques, breathing techniques (see a psychologist or social worker or psychiatric nurse or counselor). Of course you may want to understand what causes you to panic so talking about it will be necessary. Good luck! Its a terrible feeling so pursue the right fit for you ! Peace, (Dr) Marian Shapiro Licensed Psychologist