“What are the treatment options for child's insomnia?”
My daughter has insomnia. What are the treatment options for a child's insomnia?
2 Answers
PediatricianPediatrician
Treatment options for a child's insomnia include:
Establishing a consistent bedtime routine.
Limiting screen time before bed.
Creating a comfortable sleep environment.
Encouraging relaxation techniques like reading or deep breathing.
Ensuring a healthy diet and regular physical activity.
Addressing any underlying medical or emotional issues.
Consulting a doctor if sleep problems persist.
Establishing a consistent bedtime routine.
Limiting screen time before bed.
Creating a comfortable sleep environment.
Encouraging relaxation techniques like reading or deep breathing.
Ensuring a healthy diet and regular physical activity.
Addressing any underlying medical or emotional issues.
Consulting a doctor if sleep problems persist.
Unfortunately, there are no FDA medications to treat insomnia in children. I would encourage you to read Richard Ferber's book, "Solving my child's sleep problem". A great resource for you and always discuss with your local sleep doctor and/or PCP.
