“What can be done for insomnia?”
I have insomnia and want to treat it. What can be done for insomnia?
3 Answers
improving sleep habits and consideration of medication treatment
start with a daily sleep diary and write down exactly what your normal sleep routine is for a week. Then look for things that can be changed or removed in order to reduce distractions and excess stimulation right before bed time. Avoid blue light and technology within 1 hr before trying to go to bed.
Depends on what causing Insomnia?
Try to regulate the sleeping habits like going to bed same time and getting up same time every day including weekends and avoid watching TV and use cell phones at night.
Try to regulate the sleeping habits like going to bed same time and getting up same time every day including weekends and avoid watching TV and use cell phones at night.
