“What diet is the best for obesity?”
I am obese and want to lose weight. What diet is the best for obesity?
1 Answer
Many diets can help with weight loss. The key is losing weight without sacrificing long term health. Mountains of studies show a mostly whole foods plant-based diet to be the best with losing weight while also healing your body and supporting a healthy gut microbiome in the long run. This is due to the high levels of antioxidants and fiber found in whole plant foods.
