“What foods cause bloating and diarrhea?”
I am a 53 year old female. I want to know what foods cause bloating and diarrhea?
6 Answers
GastroenterologistGastroenterologist
Usually specific for each person. The best thing to do is isolate what you eat and do a quick google search for foods that can commonly cause bloating. Then match for yourself.
This is a condition called Dysbiosis. For a start, for the next 3 weeks, I want you to eat vegetable soup as one of your meals every day. The soup should include beets, broccoli, carrots, celery, and leaks. Salt, pepper, small piece of ginger for taste.
For proper eating habits, please visit wew.healthcarelogics.com
There is a section labeled wellness u cafe with healthy eating tips as well as a nutritionist.
There is a section labeled wellness u cafe with healthy eating tips as well as a nutritionist.
Carbohydrates
Read about “ low fodmap diet”
Carbohydrates, by far, are the cause of bloating and altered bowel habits. A low FODMAP diet is effective for reducing bloating.
