“What exercise can I do for knee pain?”
I have knee pain and want to fix it. What exercise can I do for knee pain?
5 Answers
To answer this I would need more information,like what is cause of your knee pain? Three are exercises I could recommend for osteoarthritis. For some they woyld be able to do them and for others those same exercises could cause pain, in which case I would modify the exercises. If I can be of more assistance please reach out on social media or my website: www.chronicpainrescue.com
Aquatic therapy is really the best exercise for knee pain if due to OA along with diet changes and weight loss. However it would depend based on physical exam
First of all , you need to see a physician and figure out what is underline pathology for your knee . Physical therapy only can target problem if diagnoses is correct
Dr.Linda li
Dr.Linda li
Closes chain exercises are the best and safest for knees.
If there is knee pain it is best to reduce the pain before exercising.
