Orthopedist Questions Podiatrist

What exercises should be avoided for chronic ankle pain?

I have chronic ankle pain. What exercises should be avoided for chronic ankle pain?

3 Answers

OrthopedistPodiatrist
Exercises that irritate the ankle joint or are high impact, like running and jumping
There are multiple types of exercises you can perform for ankle pain. Most of them are range of motion exercises. Depending on the severity in which type of structural issue have with depending on which exercise. Jonathan M. Kletz, DPM Texas Foot WorksDallas, Athens and Gun Barrel City Texas214-340-8885
Walking on the The beach, Walking on uneven terrain, Or walking up an incline or Up a hill. Light walking with the correct shoes in Orthotics is recommended.